If you take your fitness routine seriously, you know that protein powder is an invaluable ally in reaching your fitness goals. But when it comes to finding the right protein powder, it’s easy to feel overwhelmed by all the options out there: pre-blended or custom-blended?
As a bodybuilding and fitness enthusiast, I know how confusing it can be to wade through the many choices out there. That’s why I’m excited about today’s topic, the pros and cons of custom vs. pre-blended protein powder.
I’ve done a deep-dive on True Nutrition’s custom blend solution for those interested in taking their nutrition routine to the next level, and I’m ready to share what I’ve learned with you. So let’s dive in, shall we?
Understanding Pre-Blended and Custom Blended Protein Powder
Before we dive into the advantages of custom-blended protein powders, let’s do a quick overview of the differences between pre-blended and custom.
Pre-blended protein powder is a one-size-fits-all product; it’s formulated to be a general all-around option, made from just one type of protein (or a mix of two at most). It comes with standard doses and generic ingredients, not tailored to any individual’s specific needs or goals.
Custom blended protein powder, on the other hand, is far more individualized. Whether you’re looking for a plant-, animal-, or lab-based protein source, or some combination thereof, custom blends can be tailored to accommodate any dietary restrictions you may have.
Plus, you can add in extra ingredients like digestive enzymes and vitamins, or choose the exact amount of calories and macros that your body needs to stay fit and healthy.
Advantages of Pre-Blended Protein Powder
Using pre-blended protein powder comes with an immediate advantage in that it’s just easy. You don’t need to worry about measuring out each and every ingredient, which can be a hassle to measure accurately, and all the creative work is done for you. The formulas are already formulated so you don’t have to think twice.
Additionally, pre-blended proteins are available in a variety of flavors and technologies that can provide physical and digestive support, as well as enhance your recovery. Simply put, pre-blended proteins offer convenience, with fewer decisions for the user to make.
They are also typically more affordable than custom blended protein powders as they tend to use lower quality ingredients since the blend already has specific flavors and ingredients that have been predetermined.
That being said, affordability depends on the brand so it’s important to do your research before buying to ensure you’re getting a bargain for your money.
Disadvantages of Pre-Blended Protein Powder
Although pre-blended protein powder is certainly convenient, it does present some disadvantages. It’s worth noting that since pre-blended proteins are formulated for the masses, there are certain realities you should be aware of. These include:
Limited Flavors and Options
When it comes to pre-blended protein powder, the most well-known brands tend to offer a limited variety of flavors and options. That means if you’re looking for something specific at your local supplement shop like a vegan protein or keto protein powder, you’ll have to turn elsewhere.
I’ve linked above to some decent off-the-shelf pre-blended vegan and keto options above, however these are a relatively recent development, which my gut is thankful for!
Unknown Source and Quality
Probably the biggest concern with pre-blended protein powder is that the source and quality of its ingredients can be unknown. Many times these products contain artificial ingredients, fillers, and even added sugar, all things you want to avoid.
Given this information it can be difficult to tell what you’re really getting when taking these kinds of products versus those custom blended ones from True Nutrition.
Lower Absorption Rate
The last point worth mentioning is that the absorption rate for pre-blended protein powders tend to be lower than those created from a custom blend from True Nutrition. This means that you may not benefit from maximum absorption when compared with other products on the market, making it more difficult for your body to receive all of its nutrients in one sitting.
Advantages of Custom Blended Protein Powder
When it comes to protein powder, custom blended from True Nutrition can be more beneficial than pre-blended. From having the exact macronutrient ratio that your body needs to using only natural ingredients, there are several advantages of custom blended protein powder.
One of the most obvious advantages of taking custom blended protein is the ability to get an exact macronutrient ratio tailored to your body’s needs.
With pre-blended protein powder, you may not be getting exactly what your body needs or craves in terms of macronutrients. Whereas, with custom blended protein, you can adjust the precise ratio to meet your individual needs and goals, ensuring you get optimal results.
Another advantage that comes with taking custom blended True Nutrition is the use of natural ingredients free from artificial enhancers such as added sugars and artificial sweeteners.
In comparison, pre-blended protein powders often contain these synthetic ingredients which can be unhealthy for you over time. Furthermore, many pre-blended proteins are completely non-GMO which is important for those wanting a more natural form of supplementation over heavily processed forms of protein.
Overall, there are several advantages of taking custom blended True Nutrition rather than its pre-blended counterpart. Whether it’s being able to adjust the precise macros according to your body’s individuals needs or using natural ingredients without any artificial enhancers or non-GMO products, customizing your own blend offers numerous benefits that pre-blended powders simply cannot provide.
Disadvantages of Custom Blended Protein Powder
So what are the disadvantages of custom blended protein powder?
The main one is that it requires a bit of work on your end to get it right. You’ll need to know what you want out of your blend and how much of each ingredient to use. You may also have to do some additional research and experiment with different combinations until you find the right one for your goals.
And even after you find the perfect blend for yourself, you’ll have to order the individual components that make up the blend, which can be time consuming if you’re trying to mix them yourself. If you decide to go with a premade custom blend from True Nutrition, it might cost a bit more than pre-blended protein powder, but if your goal is optimal performance, then it’s probably worth the effort.
History of the True Nutrition brand
I’ve been a bodybuilding enthusiast for the past 10 years and have tried a number of pre-blended protein powders from various brands. After doing some research, I found that True Nutrition was offering something completely different, custom blended protein supplements.
Custom blended protein powder means you’re able to choose your own ingredients, and customize it to suit your needs. With True Nutrition, you have access to over 50 different industry-leading ingredients like protein blend bases such as whey, casein, pea protein isolate and plant proteins plus additional BCAA’s, flavors and sweeteners.
True Nutrition was founded in 2013 with the mission of creating affordable custom blended supplements. Initially started as a revolutionary creative platform that allowed customers to customize the nutrition in their bodies by offering hand-crafted formulas based on over 50 premium ingredients, True Nutrition has become the premier custom supplement provider worldwide.
True Nutrition has been setting the trend ever since with its best-in-class quality standards and innovative products like Keto Packs and Plant Protein Powder Blends.
All of True Nutrition’s products are made with quality ingredients that are tested and verified for purity, potency and freshness by third party laboratories before being packaged in FDA approved facilities located in the USA.
This ensures each product is held to the highest level of health standards and backed by True Nutrition’s 365 day money back guarantee so customers can shop confidently knowing they are protecting their health as well as their wallets.
Why True Nutrition Is the Best Source for Custom Blended Protein Powder
Through my research and experience with supplementation, I’ve found that True Nutrition has the best protein powder when it comes to custom blending. There are several reasons why I prefer True Nutrition over pre-blended protein powder.
True Nutrition only uses the highest quality, natural ingredients with no added preservatives or fillers. They also offer a wide variety of flavors to choose from which allows for more variety and customization for every individual’s taste buds. The high quality ingredients also help to maximize absorption rates and increase overall efficacy of the protein powder when consumed.
Unique Blending Process
True Nutrition has a unique blending process that combines multiple protein concentrates, isolates, hydrolysates, vitamins and minerals into one customized powder blend. This complex process ensures that all the necessary macro-nutrients are available in one scoop of protein powder which helps bodybuilders build muscle faster and more efficiently than ever before.
Unbeatable Price Point
True Nutrition offers incredible value for money , their prices are very competitive in comparison to pre-blended powders on the market which helps maximize your returns on investment. A single pack of True Nutrition’s custom blend contains up to 12 pounds of powder, enough for multiple months’ worth of use!
Skinny Yoked Conclusion
In conclusion, custom-blended protein powders offer an easy way to create personalized nutritional supplements. Whether you’re looking to build lean muscle or just need a protein boost, True Nutrition makes it easy to customize your protein powder.
With so many options and features, you’ll be able to craft a protein powder that suits your specific needs. Plus, custom-blended protein powders are often more cost-effective than pre-blended options and provide a more accurate serving of the ingredients you desire.
If you’re looking for a personalized and powerful solution to fuel your bodybuilding journey, custom-blended protein is the way to go.