We are all, in theory, familiar with the healthy lifestyle trifecta: a healthy and balanced diet, working out and staying active, and getting enough sleep. However, there are times when achieving all three is more
Nowadays, getting a massage is no longer an indulgence but a vital aspect of self-care. It doesn’t matter if you’re a professional that works 80 hours a week or an athlete who’s constantly putting your
So, you’ve decided to get lean – burn fat and get ripped, if possible, yesterday. Whether this is your first time trying something like this or you’ve been there before but fallen off track, you’re
For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, hitting the weights and focusing their efforts on strength training. Cardio was strictly for people
Building a home gym is almost as complicated as choosing furniture for a new house. Whether it’s in your garage, your basement or in a dedicated building like The Rocks, there are a few tools
Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle mass. Naturally occurring hormonal levels
Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout
First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to have added 5 pounds can
Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,
Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way
Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be
Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to
Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably
First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All
A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and
If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an
During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of
We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your
Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the
So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love
So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a cut and want to avoid
A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or
It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”
Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that
In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add
How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in
So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel
A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness
Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..
So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably
Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in
What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand.
No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group
STOP! Before you bother reading this article, first ask yourself these three questions 1.Do you want to be a real life Hercules? This is a serious question, you’ll have to buy new clothes to accommodate
Skinny Yoked reviews the best gym gloves for your money. We ended up identifying an option that can’t be beat on price, flexibility, and longevity. Click through to learn about the best gym gloves in the entire universe that anyone can afford!
This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone
Wait, what’s a “Zyzz”? Get out. You know who he is. Women want him, men want to be him. But do you know the whole story? The History But seriously, in case you live under
Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?
Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to
So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement haters. Camp 1: The
Enjoy the best audio-visual pre-workout motivation Youtube as to offer with Zhasni Bodybuliding motivational videos. Dope EDM, pro bodybuilder quotes and the best of their workout footage mashed together makes for an absolutely perfect mixture of internet crack. Check out the best of Zhasni before your next gym sesh!
Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your