Category: Bodybuilding

When it comes to becoming a professional bodybuilder, height is only one genetic factor of many in being successful. Muscular …

If there’s one thing you can do to improve your overall health, weightlifting should be on top of your list. …

Red light therapy is a noninvasive therapeutic technique that utilizes low-wavelength red light to stimulate the skin cells and promote …

Magic Spoon has been making quite a buzz in the fitness community via what appears to be a killer marketing …

In case you haven’t been following, I ordered a 6-pack of Magic Cereal protein cereal because well, I love cereal …

The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. It’s based on the …

In bodybuilding, lifting really heavy weights and doing cardio alone might work for a while; however, the results may cease …

For many people, the biceps are the muscle group that first comes to mind when thinking about strength and fitness. …

Do you want to lose weight? Losing excess fat is not easy but be happy to know that you’re not …

If you’re like most guys, a 6-pack and a chiseled chest, topped off with bulging biceps, are probably what come …