Category: Bodybuilding

For many people, the biceps are the muscle group that first comes to mind when thinking about strength and fitness. …

Do you want to lose weight? Losing excess fat is not easy but be happy to know that you’re not …

If you’re like most guys, a 6-pack and a chiseled chest, topped off with bulging biceps, are probably what come …

There’s no doubt after walking up a flight of stairs, you’ve felt winded. Okay, maybe not after a short flight …

Once thought of as a luxury, reserved only for the rich and famous or as a special treat for the …

If you’ve ever watched professional or even amateur weightlifters doing heavy squats then you’ve probably noticed that many sport knee …

Of all the different exercises that you can do to build your upper body strength, pull ups are the absolute …

If you’re a fan of the hit TV show “It’s Always Sunny in Philadelphia”, you’re familiar with Rob McElhenney, and …

There’s no shortage of dumbbells on the market, but of all the different brands, there’s one that stands above the …

For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, …