Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. …
February 1, 2021Erik Bowitz It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. …
February 1, 2021Erik Bowitz The humble blender bottle has evolved a lot in recent years and there are now more styles and forms than …
January 30, 2021Erik Bowitz Nowadays, getting a massage is no longer an indulgence but a vital aspect of self-care. It doesn’t matter if you’re …
January 30, 2021Erik Bowitz First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds …
January 29, 2021Erik Bowitz Stretching is a buzzword that is thrown around everywhere. But do you really know what or when you should be …
January 19, 2021Erik Bowitz Cycling is an amazing way to get from point A to point B and get your daily exercise at the …
January 8, 2021Erik Bowitz During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” …
January 8, 2021Erik Bowitz Rushing into signing a contract at your local gym might be a big mistake. There are many things to consider, …
December 19, 2020Erik Bowitz Gyms, for us, it’s as important of a decision as choosing a school for your child or a place of …
November 21, 2020Erik Bowitz