Remember the scenes in House of Cards when Kevin Spacey’s character Frank Underwood goes into the basement to get some exercise and clear his head? That’s not just because a rowing machine looks good on
Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the
STOP! Before you bother reading this article, first ask yourself these three questions 1.Do you want to be a real life Hercules? This is a serious question, you’ll have to buy new clothes to accommodate
Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle mass. Naturally occurring hormonal levels
Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be
During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of
Building a home gym is almost as complicated as choosing furniture for a new house. Whether it’s in your garage, your basement or in a dedicated building like The Rocks, there are a few tools
So you don’t have to scroll all the way up again, here are the main categories of different pull up bars to consider. In each category we look at the bars we like the most
If you want a muscular back and broad-looking shoulders, one of the best ways to do it is to do pull-ups. This is an exercise that you can do anywhere, as long as you have
So you’re living in a rented apartment or your moms house and can’t drill in the walls. We hear you. Or maybe you only have a couple bucks in your wallet but still want to
Don’t want to be confined to working out solely in doorways? Want the freedom to workout in your basement, garage or outdoors on sunny days? Then a free-standing pull-up system is the perfect solution for
Do you love the way it feels when you stretch after waking up in the morning? There are several reasons why it feels so good to stretch. Our bodies can greatly benefit from stretching, and
A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the truth. While both exercises look similar, there are actually a lot of differences. Today, we
We all know that certain muscles are used when performing certain exercises. But, do you know which muscles are used for each exercise? For instance, do you know which muscles are used when doing pull-ups?
The majority of gym goers start off with basic bodyweight exercises before they learn anything else, bodyweight squats, press ups, burpees, planks etc … But once they learn how to bench press properly, or how
Pull Ups are among the most difficult and impressive exercises you can perform in the gym. Whilst nearly everyone can bench press/squat/deadlift after a few weeks training, it can take people months or even years
Kipping Pull Ups are either seen as a harmless pull up variation or as the world’s most pathetic exercise … Depending on who you ask. The truth is more nuanced than that, but in a
A common question among non-gym members is whether they can build muscle or attain a decent physique using only bodyweight exercises. The answer is that yes it is possible – to a certain degree, but you should ask yourself why it is you want to restrict your program to just bodyweight exercises.
There is a popular preconception that you want to build big muscles running, which is not an exercise you should include in your workout plan. Muscle loss is a big concern for bodybuilders, but another
Tanning. A much controversial yet fundamentally natural part of being a living organism on a plant that revolves around a burning ball of gas. It’s omnipresence kicks off our days and let’s us know when
We are all, in theory, familiar with the healthy lifestyle trifecta: a healthy and balanced diet, working out and staying active, and getting enough sleep. However, there are times when achieving all three is more
So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a cut and want to avoid
Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way
Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,
First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to have added 5 pounds can
Nowadays, getting a massage is no longer an indulgence but a vital aspect of self-care. It doesn’t matter if you’re a professional that works 80 hours a week or an athlete who’s constantly putting your
So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel
First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All
This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone
Wait, what’s a “Zyzz”? Get out. You know who he is. Women want him, men want to be him. But do you know the whole story? The History But seriously, in case you live under
Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that
For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, hitting the weights and focusing their efforts on strength training. Cardio was strictly for people
So, you’ve decided to get lean – burn fat and get ripped, if possible, yesterday. Whether this is your first time trying something like this or you’ve been there before but fallen off track, you’re
Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your
Enjoy the best audio-visual pre-workout motivation Youtube as to offer with Zhasni Bodybuliding motivational videos. Dope EDM, pro bodybuilder quotes and the best of their workout footage mashed together makes for an absolutely perfect mixture of internet crack. Check out the best of Zhasni before your next gym sesh!
So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement haters. Camp 1: The
Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to
Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?
Skinny Yoked reviews the best gym gloves for your money. We ended up identifying an option that can’t be beat on price, flexibility, and longevity. Click through to learn about the best gym gloves in the entire universe that anyone can afford!
No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group
What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand.
Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in
So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably
Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..
A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness
How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in
In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.