Skinny Yoked: In Pursuit of Lean Mass

Bodybuilding

Home Gym Essentials Checklist

Building a home gym is almost as complicated as choosing furniture for a new house. You need to have a vision in your head of the end result before you start shopping so you can

natty T levels

How To Check Test Levels & Why It’s Important

Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle mass. Natural testosterone levels are

intraworkout buzz

Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!

Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout

back muscles

How Going Hairless Instantly Adds 5 Pounds to Your Physique

First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to have added 5 pounds can

ogus half natty definition

Overcome Your Natural Genetic Deficiencies With These Tricks

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,

An In-Depth Guide To Making Gains While Burning Fat

Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way

The Exercises & Tools Needed To Build Anaconda Arms

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be

The Complete Diet & Workout Program of Celebrity Chris Evans

Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to

ectomorph shoulders

More Frequency and More Volume For Boulder Shoulders

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably

SARM user log

MK-677 and Ostarine Stack User Log

First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All

ectomorph neck

4 Keys to an Anabolic Diet for Ectomorphs

A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and

gainer for ectomorphs

Under Utilized Winter Strength Training for Ectomorphs

If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an

Five Back Bulging Exercises for Ectomorphs

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of

squats

How to Build Up Your Legs and Protect Your Knees While Squatting

We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your

Ultimate Kai Greene Training Compilation

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love

do you even lift

Glossary of Gains: Complete Bodybuilding Dictionary

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or

early morning workout

Gym Motiviation: Learn How to Force Yourself to Go Workout

It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is

dumbbell pullover for chest

Mass Building Chest Day Workout for Ectomorphs

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.

plate press upper chest

A Guide To Exercises That Target The Inner Chest

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”

zac efron ripped

Stop Hating on Zac Efron and Copy His Workout Plan Already!

Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that

train like Tom

Train Like Tom: Complete Tom Hardy Celebrity Workout & Diet

How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in

2017 guide to start bodybuilding

The 2018 Guide to Bodybuilding for Beginners

So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel

ectomorph workouts

Ectomorph Workouts: How to Get Yoked in 4 Steps

A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness

average bodybuilder

How To Build Muscle Even With A High Metabolism

So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably

jeff seid workout and diet

Shred Like Seid: A Complete Workout and Diet Guide

Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in

most hated exercises

Most Hated Exercises That Are Actually Gold

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group

lazar angelov workout and diet

Abs like Angelov – Lazar Angelov’s Shred Training and Diet Plan

STOP! Before you bother reading this article, first ask yourself these three questions 1.Do you want to be a real life Hercules? This is a serious question, you’ll have to buy new clothes to accommodate

ectomorph body types are best

Why Ectomorphs Have The Best Body Type

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone

zyzz workout and diet plan

How To Get Cut like Zyzz: The Full Workout Plan and Diet

Wait, what’s a “Zyzz”? Get out. You know who he is. Women want him, men want to be him. But do you know the whole story? The History But seriously, in case you live under

lift furious for more gains

Lift Furiously for Bigger Gains

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?

build a thicker neck how to

A Complete Guide on How To Build a Thick Oak Tree Neck

Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to

how to spot correctly

8 Golden Rules of Spotting

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your

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