Category: Lower Body

Leg presses are among the most demanding and intense workouts you can incorporate into your routine — and as long …

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. …

Stretching is a buzzword that is thrown around everywhere. But do you really know what or when you should be …

If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym …

We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve …

So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and …

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near …

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck …

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever …