Category: Upper Body

Are you working hard at the gym? You’ll be thrilled about the progress you’re making, and proud to continuously outdo …

The decline bench press is unquestionably an awesome exercise — despite the fact that some folks would seemingly doing anything …

Cable machines are an often-overlooked way to target your shoulder muscles at the gym. Do you want to make gains …

Whether you’re a competitive weightlifter, you want to improve your health and fitness, or you long for a “chiseled” look, …

How to Create the Appearance of Broad Shoulders Broad shoulders are a highly desirable physical trait. For men, they define …

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. …

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” …

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be …

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and …

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big …