Category: Upper Body

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. …

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” …

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be …

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and …

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big …

Do you love the way it feels when you stretch after waking up in the morning? There are several reasons …

A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the …

We all know that certain muscles are used when performing certain exercises. But, do you know which muscles are used …

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the …

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy …