Category: Upper Body

Cable machines are an often-overlooked way to target your shoulder muscles at the gym. Do you want to make gains …

Whether you’re a competitive weightlifter, you want to improve your health and fitness, or you long for a “chiseled” look, …

How to Create the Appearance of Broad Shoulders Broad shoulders are a highly desirable physical trait. For men, they define …

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. …

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” …

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be …

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and …

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big …

Do you love the way it feels when you stretch after waking up in the morning? There are several reasons …

A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the …