
Category: Upper Body



Overcome Your Natural Genetic Deficiencies With These Tricks
Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be …
May 3, 2018

The Exercises & Tools Needed To Build Anaconda Arms
Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and …
April 3, 2018

More Frequency and More Volume For Boulder Shoulders
Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big …
January 10, 2018

Upper Body Stretches
Do you love the way it feels when you stretch after waking up in the morning? There are several reasons …
October 31, 2017

Chin-Ups vs Pull-Ups
A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the …
October 30, 2017

Which Muscles are Used when Doing Pull-Ups?
We all know that certain muscles are used when performing certain exercises. But, do you know which muscles are used …
October 30, 2017

Mass Building Chest Day Workout for Ectomorphs
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the …
October 5, 2016

A Guide To Exercises That Target The Inner Chest
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy …
October 5, 2016

Spice Up Your Pull Ups: Creative Exercises for the Bar
Pull Ups are among the most difficult and impressive exercises you can perform in the gym. Whilst nearly everyone can …
September 29, 2016

The 2021 Guide to Bodybuilding for Noobs
So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and …
August 8, 2016