3 Ways Sleep Can Have a Direct Impact on your Gains
We are all, in theory, familiar with the healthy lifestyle trifecta: a healthy and balanced diet, working out and staying active, and getting enough sleep. However, there are times when achieving all three is more
10 Best Clinically Dosed Pre Workouts for Serious Bodybuilders
Pre workouts. Yeah those. Yeah, this is Skinny Yoked.com, no need to pretend like you don’t have an addiction. If you’re a Yoked mofo then you by default regularly rage in the gym and unless
How Much Protein Should I Consume? The Strength Training Athlete’s Evidence-Based Guide
We all know that resistance athletes, both bodybuilders and weightlifters alike, need to consume more protein in their diet than non-athletes. But advice for how much protein to consume, how often, and when can be
Make Meals Great Again with These High Protein Pastas
Whether you’re trying to gain some muscle mass in the most epic bulk to end all bulks or you are just trying to maintain a balanced diet, it’s important to ensure that you get enough
Get Roman Review: Discreet One Stop Shop for Male Health
Roman Health is a new concept in healthcare technology that is reinventing how we deal with dreaded doctor appointments for some of those embarrassing men’s health problems. Through the Roman Health website or app, you
Elysium Health Overview: Fountain of Youth or Fountain of Folly
Elysium Health is a New York City-based supplements company made up of a team of scientists and innovators committed to advancing global health through science and research. The company’s philosophy revolves around the concept of
10 Best Percussion Massagers for Hardcore Athletes
Nowadays, getting a massage is no longer an indulgence but a vital aspect of self-care. It doesn’t matter if you’re a professional that works 80 hours a week or an athlete who’s constantly putting your
5 Best Laser Helmets for Hair Growth
Thinning hair and baldness can be stressful for both men and women. It not only erodes your hair but affects your self-esteem and confidence too. While it’s quite natural to lose around 100 hairs in
Best Athletic Fitness Brands for Skinny Guys
If you are willing to shop online then there is a whole new world of brands that suit skinny body types and skinny-athletic body types extremely well. The downside to ordering things online obviously is
Red, White, and Green: The Major 3 Types of Kratom Explained
Are you a serious bodybuilder? Are you committed to getting in your daily workout no matter what? Or are you just trying to get through the day? No matter your goals, you’re likely open to
Performance Lab Supplements Review
Finding a good supplement source is hard. It seems common these days for companies to spend more of their investment dollars in branding than they actually do in developing a quality product. To further consume
Get Ripped: How to Speed Up the Shredding Process Naturally
So, you’ve decided to get lean – burn fat and get ripped, if possible, yesterday. Whether this is your first time trying something like this or you’ve been there before but fallen off track, you’re
Why Protein Blends Are Superior To Non-Blends
A lot of people out there are looking to buy protein powder who generally think they need to buy just one container which limits them to one type protein. This means a lot of people
Why You Need To Learn To Love Cardio
For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, hitting the weights and focusing their efforts on strength training. Cardio was strictly for people
Is CBD Oil Good For Bodybuilders?
CBD. Perhaps the most popular acronym of 2020. Chances are if you are searching either “CBD for bodybuilding” OR “Endoca CBD oil review” you already know what this acronym stands for. For those who don’t,
Top 9 Must Have Home Gym Essentials
Building a home gym is almost as complicated as choosing furniture for a new house. Whether it’s in your garage, your basement or in a dedicated building like The Rocks, there are a few tools
Bodybuilding.com’s Signature Pre Workout Reviewed
It’s not secret we’re big fans of pre workouts here at Skinny Yoked. The rush, the pump, the excitement of cracking open a new tub of powdered chemicals that claim they’ll add 20lb to your
How Check Your Hormone Levels At Home With a DIY Testosterone Test
Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle mass. Naturally occurring hormonal levels
What To Look For When Shopping For a Creatine Supplement
Creatine; it is the most widely recommended anabolic supplement after protein powder. It is one of the most widely researched sports supplements that has been proven to safely assist in building muscle over the long-term.
Pterostilbene: The Ultimate Reservatrol-Killer?
The “Mediterranean diet” is what you need to do if you want to love a longer healthier life! No, it’s not just the Mediterranean diet, it is regularly consuming red wine that extends your life!
Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!
Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout
The Easy Steps To Making Your Very Own Branded Website
Whether you are a personal trainer or just a fitness buff like us, you NEED a website to stay current and relevant in today’s rapidly growing fitness industry. Sure, Instagram, Snapchat, Facebook and Twitter are
Top Hair Removal Methods Compared
First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to have added 5 pounds can
Overcome Your Natural Genetic Deficiencies With These Tricks
Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,
I Tried Working Out in Kai Greene’s Bodybuilding Shoes
You’ve been seeing them everywhere but you still don’t know what they are. Well, they’re called Ryderwear Raptors and no, Kai Greene isn’t the only one wearing them. We check out what people are saying about bodybuildings biggest underdog apparel company.
An In-Depth Guide To Making Gains While Burning Fat
Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way
How to Portion and Store Meals For Quick Access
Diet, it’s a majority of the equation, or 50% at the minimum, of obtaining a physique worth ‘mirin. With 9-5 jobs, relationships, kids and gym time, it can be almost impossible at times to find
The Exercises & Tools Needed To Build Anaconda Arms
Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be
The Complete Diet & Workout Program of Celebrity Chris Evans
Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to
How to Find the Perfect Cologne for Every Occassion
Perfume? For men? What? If you’re asking yourself these questions just stop reading now. If you aren’t cultured enough to know this is a thing then you won’t gain any value from the rest of
We Review One of the Most Powerful PWO’s Legally Available
Got a one rep max coming up? Struggling to grow your arms and want to do a solid 2-hour arm destruction day? Regardless of your goals, sometimes we need a pre-workout that really kicks us
Science Backed Hair-Thickening Shampoos Reviewed
Whether you’re all geared up or just susceptible to natural hair thinning then being proactive about protecting what hair you have left is something worth seriously considering. Sure, the shaved head look can look pretty
A Complete Review of PEScience’s Top Selling Supplements
PE Science. You’ve probably heard of them as they’ve been upping their marketing recently. They sponsor some of the most “real” fitness personalities on the web, including Josh Vogel and Jeff Nippard to name a
5 Reasons Why You Need a Metal Straw
Metal straws.. they aren’t just for heavy metal dandies, they are for eco-minded individuals who frequently drink pre-workouts, post-workouts and BCAAs. I recently received a bag of metal straws a gift, and although initially skeptical,
Supporting Muscle Growth By Augmenting Your Diet With Quality Supplements
A big part of the Skinny Yoked philosophy for gaining muscle and living healthy is the augmentation of a balanced diet with nutritional supplements. Sure, we admit it, the supplement industry often over-hypes the potential
More Frequency and More Volume For Boulder Shoulders
Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably
MK-677 and Ostarine Stack User Log
First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All
4 Keys to an Anabolic Diet for Ectomorphs
A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and
We Tried The New Stronger Version of Assault and Liked It
So trends come and go in the supplement industry, but the latest trend of more transparent labeling and less proprietary blends seems to be here for good. Starting in 2014 and really exploding in 2015
Under Utilized Winter Strength Training for Ectomorphs
If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an
Five Back Bulging Exercises for Ectomorphs
During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of
How to Build Up Your Legs and Protect Your Knees While Squatting
We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your
Combat Your Skinny Nature With Carb-Loaded Protein Blends
Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the
Ultimate Kai Greene Training Compilation
So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love
Why Caffeine-Free BCAA’s Are Perfect Intra-Workout Drinks
Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back burner in recent years, what
The Most Over-Hyped Supplement Or The Holy Grail of Bodybuilding?
So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a cut and want to avoid
Glossary of Gains: Complete Bodybuilding Dictionary
A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or
Gym Motiviation: Learn How to Force Yourself to Go Workout
It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is
Mass Building Chest Day Workout for Ectomorphs
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.
A Guide To Exercises That Target The Inner Chest
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”