Why You Need To Learn To Love Cardio
For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, hitting the weights and focusing their efforts on strength training. Cardio was strictly for people
My Experience Using Endoca CBD Oil
CBD. Perhaps the most popular acronym of 2018, and perhaps 2019 as well. Chances are if you are searching either “CBD for bodybuilding” OR “Endoca CBD oil review” you already know what this acronym stands
Home Gym Essentials Checklist
Building a home gym is almost as complicated as choosing furniture for a new house. You need to have a vision in your head of the end result before you start shopping so you can
Bodybuilding.com’s Signature Pre Workout Reviewed
It’s not secret we’re big fans of pre workouts here at Skinny Yoked. The rush, the pump, the excitement of cracking open a new tub of powdered chemicals that claim they’ll add 20lb to your
How To Check Test Levels & Why It’s Important
Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle mass. Natural testosterone levels are
What To Look For When Shopping For a Creatine Supplement
Creatine; it is the most widely recommended anabolic supplement after protein powder. It is one of the most widely researched sports supplements that has been proven to safely assist in building muscle over the long-term.
Pterostilbene: The Ultimate Reservatrol-Killer?
The “Mediterranean diet” is what you need to do if you want to love a longer healthier life! No, it’s not just the Mediterranean diet, it is regularly consuming red wine that extends your life!
Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!
Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout
The Easy Steps To Making Your Very Own Branded Website
Whether you are a personal trainer or just a fitness buff like us, you NEED a website to stay current and relevant in today’s rapidly growing fitness industry. Sure, Instagram, Snapchat, Facebook and Twitter are
How Going Hairless Instantly Adds 5 Pounds to Your Physique
First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to have added 5 pounds can
Overcome Your Natural Genetic Deficiencies With These Tricks
Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,
What It’s Like To Work Out With Ryderwear D-MAKs
You’ve been seeing them everywhere but you still don’t know what they are. Well, they’re called Ryderwear Raptors and no, Kai Greene isn’t the only one wearing them. We check out what people are saying about bodybuildings biggest underdog apparel company.
An In-Depth Guide To Making Gains While Burning Fat
Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way
How to Portion and Store Meals For Quick Access
Diet, it’s a majority of the equation, or 50% at the minimum, of obtaining a physique worth ‘mirin. With 9-5 jobs, relationships, kids and gym time, it can be almost impossible at times to find
The Exercises & Tools Needed To Build Anaconda Arms
Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be
The Complete Diet & Workout Program of Celebrity Chris Evans
Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to
How to Find the Perfect Cologne for Every Occassion
Perfume? For men? What? If you’re asking yourself these questions just stop reading now. If you aren’t cultured enough to know this is a thing then you won’t gain any value from the rest of
We Review One of the Most Powerful PWO’s Legally Available
Got a one rep max coming up? Struggling to grow your arms and want to do a solid 2-hour arm destruction day? Regardless of your goals, sometimes we need a pre-workout that really kicks us
Science Backed Hair-Thickening Shampoos Reviewed
Whether you’re all geared up or just susceptible to natural hair thinning then being proactive about protecting what hair you have left is something worth seriously considering. Sure, the shaved head look can look pretty
A Complete Review of PEScience’s Top Selling Supplements
PE Science. You’ve probably heard of them as they’ve been upping their marketing recently. They sponsor some of the most “real” fitness personalities on the web, including Josh Vogel and Jeff Nippard to name a
5 Reasons Why You Need a Metal Straw
Metal straws.. they aren’t just for heavy metal dandies, they are for eco-minded individuals who frequently drink pre-workouts, post-workouts and BCAAs. I recently received a bag of metal straws a gift, and although initially skeptical,
Supporting Muscle Growth By Augmenting Your Diet With Quality Supplements
A big part of the Skinny Yoked philosophy for gaining muscle and living healthy is the augmentation of a balanced diet with nutritional supplements. Sure, we admit it, the supplement industry often over-hypes the potential
More Frequency and More Volume For Boulder Shoulders
Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably
MK-677 and Ostarine Stack User Log
First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All
4 Keys to an Anabolic Diet for Ectomorphs
A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and
We Tried The New Stronger Version of Assault and Liked It
So trends come and go in the supplement industry, but the latest trend of more transparent labeling and less proprietary blends seems to be here for good. Starting in 2014 and really exploding in 2015
Under Utilized Winter Strength Training for Ectomorphs
If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an
Five Back Bulging Exercises for Ectomorphs
During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of
How to Build Up Your Legs and Protect Your Knees While Squatting
We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your
Combat Your Skinny Nature With Carb-Loaded Protein Blends
Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the
Ultimate Kai Greene Training Compilation
So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love
Why Caffeine-Free BCAA’s Are Perfect Intra-Workout Drinks
Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back burner in recent years, what
The Most Over-Hyped Supplement Or The Holy Grail of Bodybuilding?
So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a cut and want to avoid
Glossary of Gains: Complete Bodybuilding Dictionary
A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or
Gym Motiviation: Learn How to Force Yourself to Go Workout
It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is
Mass Building Chest Day Workout for Ectomorphs
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.
A Guide To Exercises That Target The Inner Chest
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”
Stop Hating on Zac Efron and Copy His Workout Plan Already!
Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that
The Best Lean Mass Building Supplement Stack Explained
In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add
How Being Old School Minded Turns Your World Into a Gym
You don’t need to spend tons of money to get jacked. Sure it helps, but so does just going through life doing things “the hard way”. Try these old-school ways to do things that modern technology have made too easy and reap some old-school gains.
Train Like Tom: Complete Tom Hardy Celebrity Workout & Diet
How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in
The 2018 Guide to Bodybuilding for Noobs
So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel
Long Term Review of Clear Muscle: How HMB-FA Works On Hard Gainers
This review will be similar to other supplement reviews on Skinny Yoked in a few of the following ways. We’re giving you the no bullsh*t down-low on the product. SY isn’t sponsored by Muscletech and
Ectomorph Workouts: How to Get Yoked in 4 Steps
A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness
Dopest Cardio Shoes Money Can Buy
Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..
How To Build Muscle Even With A High Metabolism
So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably
Shred Like Seid: A Complete Workout and Diet Guide
Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in
Best Places to Buy Clothes For Tall Skinny Guys
Shopping as an ectomorph can be tough. Larges are too round and mediums are too short. Workout and build some guns and you only have one more thing complicating your shopping. Here are the best places to look for good fitting clothes if you are an ectomorph.
Kai Greene Launches The 5P’s Training and Diet Program
What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand.
Most Hated Exercises That Are Actually Gold
No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group