Skinny Yoked: In Pursuit of Lean Mass

Home Gym Essentials Checklist

Building a home gym is almost as complicated as choosing furniture for a new house. You need to have a vision in your head of the end result before you

bb.com signature pre workout

Bodybuilding.com’s Signature Pre Workout Review

It’s not secret we’re big fans of pre workouts here at Skinny Yoked. The rush, the pump, the excitement of cracking open a new tub of powdered chemicals that claim

natty T levels

How To Determine if You Have Low Testosterone

Testosterone is the anabolic male hormone responsible for the proper functioning of a whole array of “masculine” characteristics in humans, chief among them being the ability to build lean muscle

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How to Choose The Best Form of Creatine

Creatine; it is the most widely recommended anabolic supplement after protein powder. It is one of the most widely researched sports supplements that has been proven to safely assist in

pterostilbene overview

Pterostilbene: The Ultimate Reservatrol-Killer?

The “mediterranean diet” is what you need to do if you want to love a longer healthier life! No, it’s not just the mediterranean diet, it is regularly consuming red

intraworkout buzz

Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!

Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then

personal trainer website

How to Create Your Own Fitness Website

Whether you are a personal trainer or just a fitness buff like us, you NEED a website to stay current and relevant in today’s rapidly growing fitness industry. Sure, Instagram,

back muscles

How Going Hairless Instantly Adds 5 Pounds to Your Physique

First, this hack will definitely make you look like you have added 5 pounds to your physique. Adding 5 pounds of real scale-tipping mass instantly is impossible but appearing to

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How to Maximize Your Natty Genetics

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with

DMAKs reviewed

Ryderwear: Makers Of Kai’s Red Gym Shoes

You’ve been seeing them everywhere but you still don’t know what they are. Well, they’re called Ryderwear Raptors and no, Kai Greene isn’t the only one wearing them. We check out what people are saying about bodybuildings biggest underdog apparel company. 

Ultimate Guide to Burning Fat While Maintaining Muscle

Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes

Best Meal Prep Bags 2018

Diet, it’s a majority of the equation, or 50% at the minimum, of obtaining a physique worth ‘mirin. With 9-5 jobs, relationships, kids and gym time, it can be almost

How to Get Bigger Arms | The No BS Guide by

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh

Learn How Captain America Got So Anabolic!

Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly

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Skinny Yoked Men’s Cologne Guide

Perfume? For men? What? If you’re asking yourself these questions just stop reading now. If you aren’t cultured enough to know this is a thing then you won’t gain any

GAT Nitraflex Review | Best Beast Mode Preworkout

Got a one rep max coming up? Struggling to grow your arms and want to do a solid 2-hour arm destruction day? Regardless of your goals, sometimes we need a

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Science Backed Hair Thickening Shampoos Reviewed

Whether you’re all geared up or just susceptible to natural hair thinning then being proactive about protecting what hair you have left is something worth seriously considering. Sure, the shaved

josh vogel and jeff nippard

PEScience Review: The Most Legit Supplement Company?

PE Science. You’ve probably heard of them as they’ve been upping their marketing recently. They sponsor some of the most “real” fitness personalities on the web, including Josh Vogel and

metal straws reviewed

Why You Need a Metal Straw

Metal straws.. they aren’t just for heavy metal dandies, they are for eco-minded individuals who frequently drink pre-workouts, post-workouts and BCAAs. I recently received a bag of metal straws a

vitamonk review

My Vitamonk Review: Supporting Muscle Growth By Augmenting Your Diet

A big part of the Skinny Yoked philosophy for gaining muscle and living healthy is the augmentation of a balanced diet with nutritional supplements. Sure, we admit it, the supplement

ectomorph shoulders

Why You Should Train Your Shoulders More

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic

SARM user log

MK-677 and Ostarine Stack User Log

First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything

ectomorph neck

4 Keys to an Anabolic Diet for Ectomorphs

A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just

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Musclepharm Assault Black Real Life Review

So trends come and go in the supplement industry, but the latest trend of more transparent labeling and less proprietary blends seems to be here for good. Starting in 2014

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Under Utilized Winter Strength Training for Ectomorphs

Secret Winter Strength Training for Ectomorphs: Skating! If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to

Five Back Bulging Exercises for Ectomorphs

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even

squats

How to Build Up Your Legs and Protect Your Knees While Squatting

We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get

dirty vs lean bulk

Best Weight Gainers For Skinny Guys

Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and

Ultimate Kai Greene Training Compilation

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that

bang for your buck

Caffeine-Free BCAA Supplements Reviewed

Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back

amino energy bcaas

The Most Over-Hyped Supplement Or The Holy Grail of Bodybuilding?

So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a

do you even lift

Glossary of Gains: Complete Bodybuilding Dictionary

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of

early morning workout

Gym Motiviation: Learn How to Force Yourself to Go Workout

It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit

dumbbell pullover for chest

Mass Building Chest Day Workout for Ectomorphs

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and guys get

plate press upper chest

Old School Plate Presses for Inner Chest Development

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are

zac efron ripped

Stop Hating on Zac Efron and Copy His Workout Plan Already!

Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two

The Best Lean Mass Building Supplement Stack

In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when

old school

How Being Old School Minded Turns Your World Into a Gym

You don’t need to spend tons of money to get jacked. Sure it helps, but so does just going through life doing things “the hard way”. Try these old-school ways to do things that modern technology have made too easy and reap some old-school gains. 

train like Tom

Train Like Tom: Complete Tom Hardy Celebrity Workout & Diet

How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong,

2017 guide to start bodybuilding

The 2018 Guide to Bodybuilding for Beginners

So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do

Long Term Review of Clear Muscle: How HMB-FA Works On Hard Gainers

This review will be similar to other supplement reviews on Skinny Yoked in a few of the following ways. We’re giving you the no bullsh*t down-low on the product. SY

ectomorph workouts

Ectomorph Workouts: How to Get Yoked in 4 Steps

A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in

Dopest Cardio Shoes Money Can Buy

Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..

average bodybuilder

How To Build Muscle Even With A High Metabolism

So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I

jeff seid workout and diet

Shred Like Seid: A Complete Workout and Diet Guide

Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench

clothes for tall skinny guys

Best Places to Buy Clothes For Tall Skinny Guys

Shopping as an ectomorph can be tough. Larges are too round and mediums are too short. Workout and build some guns and you only have one more thing complicating your shopping. Here are the best places to look for good fitting clothes if you are an ectomorph. 

the 5 p's reveiwed

Kai Greene Launches The 5P’s Training and Diet Program

What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand. 

most hated exercises

Most Hated Exercises That Are Actually Gold

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however,

lazar angelov workout and diet

Abs like Angelov – Lazar Angelov’s Shred Training and Diet Plan

STOP! Before you bother reading this article, first ask yourself these three questions 1.Do you want to be a real life Hercules? This is a serious question, you’ll have to

cheap preworkout alternative

Pre Workouts For Broke People Who DGAF

If you’re young, in school, or just plain broke and can’t afford a fancy-dandy pre-workout from bodybuilding.com with tons of holographic decals you can still get juiced before your workouts