My Review of Performance Lab’s Immune Supplement

The Performance Lab Immune supplement contains key ingredients designed to support immune system function and resilience. These ingredients include NutriGenesis® Vitamin D3, NutriGenesis® Zinc, NutriGenesis® Selenium, and NutriGenesis® Copper.

Performance Lab Immune ingredient label

Key Ingredients for Strength and Resistance Training Individuals:

  1. Vitamin D3: Vitamin D plays a crucial role in modulating immune responses and reducing the risk of infections. For individuals engaged in rigorous strength and resistance training, adequate vitamin D levels are essential for maintaining optimal immune function. Intense physical activity and training stress can temporarily suppress immune function, making individuals more susceptible to infections. Vitamin D supplementation may help enhance immune system resilience and reduce the risk of illness, allowing for consistent training and better overall performance.
  2. Zinc: Zinc is an essential mineral that supports immune cell function and helps regulate inflammatory responses. Strength and resistance training individuals often experience increased zinc requirements due to exercise-induced stress and oxidative damage. Zinc supplementation can help maintain immune function and reduce the risk of infections, ensuring uninterrupted training and optimal recovery.
  3. Selenium: Selenium is a powerful antioxidant that supports immune system health and function. It helps neutralize free radicals, reduce inflammation, and enhance immune cell activity. Intense physical activity, such as strength and resistance training, can increase oxidative stress and compromise immune function. Selenium supplementation may help mitigate oxidative damage and support immune system resilience, promoting overall health and well-being.
  4. Copper: Copper is an essential trace mineral involved in immune system regulation and function. It plays a vital role in the production of immune cells and the maintenance of immune system balance. Strength and resistance training individuals may have increased copper requirements due to exercise-induced stress and metabolic demands. Copper supplementation can help support immune system function and reduce the risk of infections, ensuring optimal recovery and performance.

Value of Staying Healthy for Strength and Muscle Growth:

Maintaining a healthy immune system is crucial for individuals undertaking rigorous strength and resistance training. Frequent illnesses and infections can disrupt training consistency, hinder recovery, and impede muscle growth over time.

When the immune system is compromised, the body directs resources towards fighting off infections, diverting energy away from muscle repair and growth processes. As a result, individuals who frequently get sick may experience setbacks in their training progress and struggle to achieve their strength and muscle growth goals.

Jeff Nippard has a great breakdown on sickness and training, when to consider it and when not to:

By prioritizing immune system support and overall health, strength and resistance training individuals can minimize the risk of illness, optimize recovery, and sustain consistent training efforts. A robust immune system enables individuals to train harder, recover faster, and achieve greater gains in strength and muscle mass over time.

Therefore, investing in immune-supportive supplements like Performance Lab Immune can contribute to long-term health, performance, and success in strength training and resistance exercise endeavors.

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