Skinny Yoked: In Pursuit of Lean Mass
best type of creatine

How to Choose The Best Form of Creatine

Creatine; it is the most widely recommended anabolic supplement after protein powder. It is one of the most widely researched sports supplements that has been proven to safely assist in building muscle over the long-term.

With such popularity comes insane selection with hundreds of different brands competing to sell you what they all claim to be the best type of creatine.

From monohydrate to ethyl ester to tri-creatine malate to micronized to liquid creatine there are a dazzling array of actual “forms” of this reknowned muscle builder.

One thing that creatine IS NOT is a steroid. Creatine is a molecule found naturally in all meats, from chicken to beef. It is not more unnatural than protein powder. Thus, let it be known, if you take creatine you are most definitely still a natural athlete and have nothing to fear.

creatine steroid

Creatine has become so popular in fact that companies have spent millions engineering new patented compounds. Engineered and patented types of creatine include conjugated creatine, patented as “Con-Cret” and buffered creatine, patented as “Kre-Alkalyn”.

But which type of creatine is best and of that type, which brands are most reliable and highly reviewed by bodybuilders? That is what we aim to solve with this overview of this potent yet confusing supplement.

Types of Creatine Explained

As highlighted, there are a confusingly diverse amount of different “types” of creatine. There is no need to get stressed though as they are all simply unique versions of the mother molecule naturally found in the body.

overpriced creatine

Thus, as the output, or effect is the same for all types of creatine, whether straight up monohydrate (least refined form) or some super-engineered blend, the only difference will be how easily it can be diluted and absorption rate.

Also know that generally speaking, with any supplement, the more engineered and more processing the higher the price gets. Protein powder for example, is cheapest when in its least refined form of whey concentrate and increases in price as you go from concentrate to isolate to hydro-isolate.

Similar to protein, the outcome is the same. 25g of whey concentrate will have the same outcome of supporting muscle protein synthesis as 25g of hydro-isolate. The only difference will be calories, fat, solubility and absorption rate.

Thus, at the end of the day, 5g of creatine monohydrate will have the exact same result as 5g of creatine hydrochloride or “Con-Crete” or “Kre-Alkalyn”.

The only difference will be how well it dissolves in your liquid of choice, how fast it’s absorbed by muscles and in some cases, how gentle it can be on your gut. Oh and price…the more processed and engineered the more you will spend.

Best Form Of Creatine

With the above rule in mind, that is the more processed it is the pricier it is, if you are on a budget then you are best sticking to good old fashioned creatine monohydrate.

Sure, it may not dissolve as nice, it may make your shake a slightly “gritty” and you may need to load up during the first week to more quickly saturate your muscles but you will also be spending up to half of what other more engineered forms cost.

Best Selling Monohydrate Brands of 2018:

SaleBestseller No. 1
OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g
4,789 Reviews
OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown
Bestseller No. 2
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
10,779 Reviews
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
  • SKYROCKET SIZE & STRENGTH: Are you looking for an effective, pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym? Perfect for pre/post- bodybuilding workout or strength training, this advanced creatine powder formula will fuel your muscles during high-intensity exercise and help you reach your fitness goals faster than ever before!
  • INCREASE SPEED FOR EXPLOSIVE WORKOUTS: Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive sports like boxing, bodybuilding or powerlifting.
  • BEST VALUE FOR MONEY: If you're looking for the best micronized creatine monohydrate powder supplement that combines a high performance formula with a jaw-dropping price, then look no further. Unlike most other creatine powder supplements on the market, this micronized creatine monohydrate formula offers massive muscle gains without breaking the bank.
  • LAB-TESTED QUALITY: Stop wasting tons of money on unreliable, ineffective products that just don't work. Trust in this lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder that delivers on its promises.
  • VEGAN FRIENDLY: Are you on a vegan diet? BulkSupplements pure micronized creatine monohydrate bodybuilding/crossfit supplement contains no dairy or dangerous/unecessary additives and is sugar, soy, yeast and gluten-free, so you can use it with peace of mind.
Bestseller No. 3
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
560 Reviews
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
  • 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities.*
  • CONVENIENT CAPSULES - 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 100, 200, 300 CAPSULE BOTTLES

Alternative Forms of Supplementation

If you are too lazy to mix in creatine with your protein shakes or with your juice for breakfast and are looking for alternative ways at ingesting this powerhouse molecule then you can consider the following:

Creatine Pills

pill form

Although creatine monohydrate is the most studied and most affordable forms some people just don’t like the added flavor or texture of pure creatine. If you have a hard time getting it down then creatine pills may be a viable alternative to hit your requirements without the unpleasant flavor or texture.

What do creatine pills do? Well, they do everything the powder does, in the exact same way, it simply bypasses your mouth. Pills can also be more convenient for busy people who may not have a mixer bottle and water on hand at all times.

Another benefit to capsules can be brought to work or school and taken quickly and discreetly at any time of the day.

Top Rated Creatine Capsules of 2018

Bestseller No. 1
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
560 Reviews
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
  • 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities.*
  • CONVENIENT CAPSULES - 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 100, 200, 300 CAPSULE BOTTLES
SaleBestseller No. 2
MET-Rx Creatine 4200, 240 count
1,681 Reviews
MET-Rx Creatine 4200, 240 count
  • BOOST YOUR GAINS: MET-Rx Creatine 4200 is a pre-workout or post-workout supplement to help increase both strength and gains from working out and weightlifting.* Each 6 capsule serving conatins 4200mg HPLC Pure Creatine Monohydrate to maximize your workout results.*
  • SUPPORT YOUR TRAINING: MET-Rx Creatine 4200 works with your training routine. It can accelerate your power during your workout and your recovery after.* Creatine also enhances ability to produce higher muscular force, meaning increased reps during lifting.*
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects.* MET-Rx Creatine 4200 is no exception. Try it with protein shakes or bars to superpower your workout and recovery.*
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.*
  • COMPARE TO YOUR FAVORITES: Compare MET-Rx products to New Whey, About Time, ALLMAX, Nature's Blent, JYM, Vital Proteins, Optimum Nutrition, Pro-Stat, Integrated Supplements, Universal Nutrition, On my Whey, Cellucor, Nature's Design, or Manitoba Harvest.
Bestseller No. 3
Creatine Monohydrate Pills - Proven Muscle Builder - 90 Tablets (Better Than Capsules) with Over 5,000mg (5g) of Creatine Monohydrate, Pyruvate + AKG per Serving - Optimum Strength Supplement
212 Reviews
Creatine Monohydrate Pills - Proven Muscle Builder - 90 Tablets (Better Than Capsules) with Over 5,000mg (5g) of Creatine Monohydrate, Pyruvate + AKG per Serving - Optimum Strength Supplement
  • EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: With our blend of Creatine Monohydrate (96%), Creatine Alphaketoglutarate (1%) and Creatine Pyruvate (3%) to transport creatine molecules, the effects of creatine, our proven muscle builder can be felt much quicker without an overwhelming loading phase
  • GAIN A FULLER PHYSIQUE IN LESS TIME: This innovative blend combines the three most effective creatine sources into one to deliver 1,667 mg of creatine PER pill unlike competitor's creatine pills that only have 700 - 800 mg per pill. You choose, 3 pills vs 8 pills to get the full 5000 mg per serving
  • PROPEL YOUR PERFORMANCE IN THE GYM OR ON THE FIELD: Whether you're a strength athlete, endurance runner or competitive bodybuilder, our innovative concoction of 3 creatines in 1 ensures immediate absorption and the replenishment of ATP expenditure so you can literally crush it
  • BOOST YOUR POST-WORKOUT RECOVERY: The game-changing combo of these 3 creatine sources supercharge post-workout recovery by nourishing muscle cells, so you can recover faster from those strenuous, epic workout sessions and hit the gym harder tomorrow
  • SUPER CONVENIENT TO TAKE IT ON-THE-GO: Three-Atine comes in an ultra-convenient tablet form, so now you can pop your creatine on the go without having to keep track of and constantly wash shaker bottles or lug around big jugs of messy powders

Pills are nice as you can toss them in your pill box with your multivitamin and fish oil and not worry about hitting your daily requirements. This is key because creatine must be taken daily to keep muscles saturated. You cannot simply “blast and cruise” with creatine, you need a constant drip feed.

If pills aren’t your thing there is yet another way to get your daily creatine requirements without the hassle…

Efficaciously-Dosed Creatine Pre-workouts

Pre-workouts, after protein powder are probably one of the most commonly used sports supplements and for good reason, they make you feel AWESOME!

What was once a shadowy and scammy industry has evolved in recent years with more and more companies opening up, increasing dosing of impactful compounds and offering transparent labeling of their products.

This is great for bodybuilders, both men and women, of all experience levels as it provides a whole variety of subtly different pre-workout types to suit different fitness goals.

no caffeine preworkouts

There are caffeine-heavy blends designed to maximize alertness (hello GAT Nitraflex), there are nootropic blends designed to increase focus (hello PEScience Prolific), there are citrulline and beta alanine-laden blends to increase endurance (hello Musclepharm Assault Black) and finally, there are blends dosed heavily with our favorite molecule, creatine.

The pros of having a creatine-based pre-workout is you don’t have to worry about forgetting to get your daily dosage as it’s already mixed into something you take before your workout anyways.

It’s always fun to try new pre-workout products as new ingredients are always being brought to market and each can have it’s own unique effect on your workout. If you wan to up your creatine game you can consider the following brands when doing your next “supplement run”:

Best Pre-Workouts Containing Creatine

SaleBestseller No. 1
Cellucor C4 Original Pre Workout Powder Energy Drink w/ Creatine, Nitric Oxide & Beta Alanine, Pink Lemonade, 30 Servings
62 Reviews
Cellucor C4 Original Pre Workout Powder Energy Drink w/ Creatine, Nitric Oxide & Beta Alanine, Pink Lemonade, 30 Servings
  • America's Number 1 Selling Pre-Workout: Cellucor's C4 is a trusted pre-workout for men and women of all training levels and has earned the title of America's Number 1 Selling Pre-workout.
  • Energy & Performance for Next-Level Results: C4's premium formula packs ingredients that get you energized and in the zone with high-level energy and performance from start to finish. Improved training sessions mean even better results.
  • 100% Satisfaction Guarantee: All Cellucor sales by Amazon.com are backed by a 30-day, full money-back guarantee.
  • Premium Ingredients: C4 Original delivers a high-quality, purposefully-crafted blend of patented ingredients that promote energy and endurance for better workouts.
  • Unbeatable Flavors: There's a flavor for you. C4 Original is offered in Icy Blue Razz, Fruit Punch, Watermelon, Cherry Limeade, Pink Lemonade, Strawberry Margarita, Orange Burst and Green Apple.
SaleBestseller No. 2
BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Caffeine Free Fruit Punch, 30 Servings
1,602 Reviews
BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Caffeine Free Fruit Punch, 30 Servings
  • The Original Pre-Workout Igniter; Re-Engineered
  • Supports explosive energy, enhanced endurance, and maximum performance
  • Supports focus, muscular strength, and power
  • Advanced ingredient technology; Caffeine Free
  • Amazing flavors and great mixability
SaleBestseller No. 3
Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
1,113 Reviews
Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
  • FROM AMERICA'S #1 SELLING BODY BUILDING SUPPLEMENT BRAND - Six Star Pre-Workout Explosion is from the makers of MuscleTech, so you know it's a premium formula you can trust
  • SUBJECTS GAINED 18.6% MORE STRENGTH - Subjects using the exact form of creatine in the formula increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules) in just 10 days!
  • ENHANCES MUSCLE PERFORMANCE - with powerful ingredients like ultra-premium beta-alanine, creatine monohydrate, arginine AKG and ultra-clean caffeine anhydrous
  • ELEVATES MENTAL PERFORMANCE & WORKOUT INTENSITY - with scientifically researched dose of caffeine
  • ENGINEERED FOR ALL ATHLETES: the fuel you want before your workout for extreme energy, focus and intensity

Skinny Yoked Summary

Whether you are a man or woman there is no reason not to be taking creatine to up your workout quality and thus up the quality of your gains over the long-run.

In terms of pros vs cons of creatine consumption, it is literally all pros. The ONLY cons to speak of would be:

  1. It costs money
  2. It may cause digestive issues
  3. It may not taste great
  4. It may feel a bit gritty in your mouth

If you’re like us, then none of these cons are really serious enough to warrant staying away from the stuff. We’ve all guzzled down plenty of horrible tasting pre-workouts and flavored protein blends over the years, so creatine is just another step in the process of obtaining a physique to be proud of.

 

Last update on 2018-10-17 / Affiliate links / Images from Amazon Product Advertising API

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