Skinny Yoked: In Pursuit of Lean Mass
DMAKs reviewed

I Tried Working Out in Kai Greene’s Bodybuilding Shoes

You’ve been seeing them everywhere but you still don’t know what they are. Well, they’re called Ryderwear Raptors and no, Kai Greene isn’t the only one wearing them. We check out what people are saying about bodybuildings biggest underdog apparel company. 

SARM user log

MK-677 and Ostarine Stack User Log

First, off the bat, these are research compounds and are not to be used for human consumption. This website does not encourage or promote anyone use these compounds for anything other than research purposes. All

top meal bags

How to Portion and Store Meals For Quick Access

Diet, it’s a majority of the equation, or 50% at the minimum, of obtaining a physique worth ‘mirin. With 9-5 jobs, relationships, kids and gym time, it can be almost impossible at times to find

ectomorph body types are best

Why Ectomorphs Have The Best Body Type

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone

Long Term Review of Clear Muscle: How HMB-FA Works On Hard Gainers

Transparency Disclaimer: This review will be similar to other supplement reviews on Skinny Yoked in a few of the following ways. We’re giving you the no bullsh*t down-low on the product. SY isn’t sponsored by

Elysium Health Overview: Fountain of Youth or Fountain of Folly

Elysium Health is a New York City-based supplements company made up of a team of scientists and innovators committed to advancing global health through science and research. The company’s philosophy revolves around the concept of

nitraflex review

We Review One of the Most Powerful PWO’s Legally Available

Got a one rep max coming up? Struggling to grow your arms and want to do a solid 2-hour arm destruction day? Regardless of your goals, sometimes we need a pre-workout that really kicks us

bb.com signature pre workout

Bodybuilding.com’s Signature Pre Workout Reviewed

It’s not secret we’re big fans of pre workouts here at Skinny Yoked. The rush, the pump, the excitement of cracking open a new tub of powdered chemicals that claim they’ll add 20lb to your

zyzz workout and diet plan

How To Get Cut like Zyzz: The Full Workout Plan and Diet

Wait, what’s a “Zyzz”? Get out. You know who he is. Women want him, men want to be him. But do you know the whole story? The History But seriously, in case you live under

zac efron ripped

Stop Hating on Zac Efron and Copy His Workout Plan Already!

Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that

cardio routine for bodybuilding

Why You Need To Learn To Love Cardio

For the longest time, cardio was practically a bad word for bodybuilders. You would find any bodybuilder worth his salt, hitting the weights and focusing their efforts on strength training. Cardio was strictly for people

getting ripped

Get Ripped: How to Speed Up the Shredding Process Naturally

So, you’ve decided to get lean – burn fat and get ripped, if possible, yesterday. Whether this is your first time trying something like this or you’ve been there before but fallen off track, you’re

coastline kratom review

Red, White, and Green: The Major 3 Types of Kratom Explained

Are you a serious bodybuilder? Are you committed to getting in your daily workout no matter what? Or are you just trying to get through the day? No matter your goals, you’re likely open to

how to spot correctly

8 Golden Rules of Spotting

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your

The Best Bodybuilding Motivational Videos On Youtube

Enjoy the best audio-visual pre-workout motivation Youtube as to offer with Zhasni Bodybuliding motivational videos. Dope EDM, pro bodybuilder quotes and the best of their workout footage mashed together makes for an absolutely perfect mixture of internet crack. Check out the best of Zhasni before your next gym sesh! 

replacement powder

Yes Food Is Best But It’s Not Always The “Smartest” Option

So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement haters.   Camp 1: The

hack your preworkout

Boost Longevity, Kick and Effectiveness of Any Preworkout

Of all the supplements people spend their hard earned money on pre-workouts are one of the most expensive with 30-day serving jars of quality stuff running anywhere from around $17 to $35. Add to that

build a thicker neck how to

A Complete Guide on How To Build a Thick Oak Tree Neck

Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to

lift furious for more gains

Lift Furiously for Bigger Gains

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?

Why 90% of Supplement Reviews Aren’t Really That Helpful

The problem with 90% of supplement review sites on the internet are that they are owned buy an internet marketer, written by freelance eastern europeans and have little to no actual basis in reality. There’s

natty or not debate

Why the Natty-or-Not Debate Is Stupid

The Natty or Not debate is raging harder than ever and why want to know why. Seriously, why?! We think it’s a completely pointless debate and explain our reasoning in this article. If you can tell us why it matters we’re all ears.. all natural ears..

HMB dosing chart

When Two Beta’s Make an Alpha Supplement: HMB Explained

HMB is a highly marketed supplement that’s received a lot of hype in recent years. Specifically a newer version called HMB-FA which stands for HMB-Free Acid. Currently, only Muscletech has licensed HMB-FA or “BetaTOR”. This

Does Acne Always Have to Accompany Gains?

You dedicate yourself to building muscle and are seeing progress and you feel great. Then you look at yourself closely in the mirror and have all your confidence ripped out when you notice you’re breaking out again. Learn how to fight acne and retain your confidence. 

best gym gloves reviewed

Best Gym Gloves: You’re Own Damn Hands

Skinny Yoked reviews the best gym gloves for your money. We ended up identifying an option that can’t be beat on price, flexibility, and longevity. Click through to learn about the best gym gloves in the entire universe that anyone can afford! 

adidas superstar 2 review

New Adidas Superstars: Has the King of Affordable Gym Footwear Died?

The Adidas Superstar was for 4 years the undisputed king of gym footwear if you weren’t dropping cash for specialized shoes. Adidas recently updated this classic, and there already seem to be problems.. Read this review before spending your money! 

cheap preworkout alternative

Pre Workouts For Broke People Who DGAF

If you’re young, in school, or just plain broke and can’t afford a fancy-dandy pre-workout from bodybuilding.com with tons of holographic decals you can still get juiced before your workouts on the cheap. How cheap?

most hated exercises

Most Hated Exercises That Are Actually Gold

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group

the 5 p's reveiwed

Kai Greene Launches The 5P’s Training and Diet Program

What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand. 

jeff seid workout and diet

Shred Like Seid: A Complete Workout and Diet Guide

Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in

average bodybuilder

How To Build Muscle Even With A High Metabolism

So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably

Dopest Cardio Shoes Money Can Buy

Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..

ectomorph workouts

Ectomorph Workouts: How to Get Yoked in 4 Steps

A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness

train like Tom

Train Like Tom: Complete Tom Hardy Celebrity Workout & Diet

How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in

The Best Lean Mass Building Supplement Stack Explained

In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add

plate press upper chest

A Guide To Exercises That Target The Inner Chest

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”

dumbbell pullover for chest

Mass Building Chest Day Workout for Ectomorphs

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.

early morning workout

Gym Motiviation: Learn How to Force Yourself to Go Workout

It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is

bang for your buck

Why Caffeine-Free BCAA’s Are Perfect Intra-Workout Drinks

Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back burner in recent years, what

Ultimate Kai Greene Training Compilation

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love

squats

How to Build Up Your Legs and Protect Your Knees While Squatting

We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your

gainer for ectomorphs

Under Utilized Winter Strength Training for Ectomorphs

If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an

ectomorph neck

4 Keys to an Anabolic Diet for Ectomorphs

A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and

ectomorph shoulders

More Frequency and More Volume For Boulder Shoulders

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably

vitamonk review

Supporting Muscle Growth By Augmenting Your Diet With Quality Supplements

A big part of the Skinny Yoked philosophy for gaining muscle and living healthy is the augmentation of a balanced diet with nutritional supplements. Sure, we admit it, the supplement industry often over-hypes the potential

metal straws reviewed

5 Reasons Why You Need a Metal Straw

Metal straws.. they aren’t just for heavy metal dandies, they are for eco-minded individuals who frequently drink pre-workouts, post-workouts and BCAAs. I recently received a bag of metal straws a gift, and although initially skeptical,

josh vogel and jeff nippard

A Complete Review of PEScience’s Top Selling Supplements

PE Science. You’ve probably heard of them as they’ve been upping their marketing recently. They sponsor some of the most “real” fitness personalities on the web, including Josh Vogel and Jeff Nippard to name a

The Complete Diet & Workout Program of Celebrity Chris Evans

Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to

intraworkout buzz

Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!

Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout

pterostilbene overview

Pterostilbene: The Ultimate Reservatrol-Killer?

The “Mediterranean diet” is what you need to do if you want to love a longer healthier life! No, it’s not just the Mediterranean diet, it is regularly consuming red wine that extends your life!

do you even lift

Glossary of Gains: Complete Bodybuilding Dictionary

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or