Five Back Bulging Exercises for Ectomorphs
During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of
How to Build Up Your Legs and Protect Your Knees While Squatting
We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your
Combat Your Skinny Nature With Carb-Loaded Protein Blends
Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the
Ultimate Kai Greene Training Compilation
So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love
Top 4 Exercises You MUST Add to your Routine
The majority of gym goers start off with basic bodyweight exercises before they learn anything else, bodyweight squats, press ups, burpees, planks etc … But once they learn how to bench press properly, or how
Why Caffeine-Free BCAA’s Are Perfect Intra-Workout Drinks
Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back burner in recent years, what
The Most Over-Hyped Supplement Or The Holy Grail of Bodybuilding?
So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a cut and want to avoid
Glossary of Gains: Complete Bodybuilding Dictionary
A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or
Gym Motiviation: Learn How to Force Yourself to Go Workout
It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit chest, that means today is
Mass Building Chest Day Workout for Ectomorphs
The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.
A Guide To Exercises That Target The Inner Chest
The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”
Stop Hating on Zac Efron and Copy His Workout Plan Already!
Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two questions: Do you believe that
Spice Up Your Pull Ups: Creative Exercises for the Bar
Pull Ups are among the most difficult and impressive exercises you can perform in the gym. Whilst nearly everyone can bench press/squat/deadlift after a few weeks training, it can take people months or even years
The Best Lean Mass Building Supplement Stack Explained
In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add
Why Kipping Pull Ups Suck!
Kipping Pull Ups are either seen as a harmless pull up variation or as the world’s most pathetic exercise … Depending on who you ask. The truth is more nuanced than that, but in a
How to Build Muscle with only Bodyweight Exercises
A common question among non-gym members is whether they can build muscle or attain a decent physique using only bodyweight exercises. The answer is that yes it is possible – to a certain degree, but you should ask yourself why it is you want to restrict your program to just bodyweight exercises.
How Being Old School Minded Turns Your World Into a Gym
You don’t need to spend tons of money to get jacked. Sure it helps, but so does just going through life doing things “the hard way”. Try these old-school ways to do things that modern technology have made too easy and reap some old-school gains.
Train Like Tom: Complete Tom Hardy Celebrity Workout & Diet
How To Get One of the Best Physiques in Hollywood How old do you think Tom Hardy is? Like just based on his physique and his looks? 29? 30? Wrong, Tom Hardy was born in
The 2020 Guide to Bodybuilding for Noobs
So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel
Long Term Review of Clear Muscle: How HMB-FA Works On Hard Gainers
Transparency Disclaimer: This review will be similar to other supplement reviews on Skinny Yoked in a few of the following ways. We’re giving you the no bullsh*t down-low on the product. SY isn’t sponsored by
Ectomorph Workouts: How to Get Yoked in 4 Steps
A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness
Dopest Cardio Shoes Money Can Buy
Need a reason or some motivation to add cardio to your routine (which you should really be doing anyways)? No better way to want to do cardio then buying a pair of sweet new trainers and they don’t come any sweeter than the blacked out Solar Boost M’s..
How To Build Muscle Even With A High Metabolism
So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably
Shred Like Seid: A Complete Workout and Diet Guide
Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in
Best Stores to Buy Clothes For Tall Skinny Guys
Shopping as an ectomorph can be tough. Larges are too round and mediums are too short. Workout and build some guns and you only have one more thing complicating your shopping. Here are the best places to look for good fitting clothes if you are an ectomorph.
Kai Greene Launches The 5P’s Training and Diet Program
What does THE5P brand stand for? What’s in it and how much does it cost? We can answer some of these questions for you, but in the end, we’re left a little lost and anxious as to what’s really coming out of Kai’s new 5P brand.
Most Hated Exercises That Are Actually Gold
No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group
Abs like Angelov – Lazar Angelov’s Shred Training and Diet Plan
STOP! Before you bother reading this article, first ask yourself these three questions 1.Do you want to be a real life Hercules? This is a serious question, you’ll have to buy new clothes to accommodate
Pre Workouts For Broke People Who DGAF
If you’re young, in school, or just plain broke and can’t afford a fancy-dandy pre-workout from bodybuilding.com with tons of holographic decals you can still get juiced before your workouts on the cheap. How cheap?
Bodybuilder Skin Care Regimen for Avoiding Pimples
Finding a light-weight, moisturizing, oil controlling, mattifying moisturizer isn’t easy, but luckily for you, Skinny Yoked has spent months experimenting for you and has finally found the ultimate skin clearing moisturizer for gym enthusiasts.
New Adidas Superstars: Has the King of Affordable Gym Footwear Died?
The Adidas Superstar was for 4 years the undisputed king of gym footwear if you weren’t dropping cash for specialized shoes. Adidas recently updated this classic, and there already seem to be problems.. Read this review before spending your money!
Best Gym Gloves: You’re Own Damn Hands
Skinny Yoked reviews the best gym gloves for your money. We ended up identifying an option that can’t be beat on price, flexibility, and longevity. Click through to learn about the best gym gloves in the entire universe that anyone can afford!
Does Acne Always Have to Accompany Gains?
You dedicate yourself to building muscle and are seeing progress and you feel great. Then you look at yourself closely in the mirror and have all your confidence ripped out when you notice you’re breaking out again. Learn how to fight acne and retain your confidence.
When Two Beta’s Make an Alpha Supplement: HMB Explained
HMB is a highly marketed supplement that’s received a lot of hype in recent years. Specifically a newer version called HMB-FA which stands for HMB-Free Acid. Currently, only Muscletech has licensed HMB-FA or “BetaTOR”. This
Why the Natty-or-Not Debate Is Stupid
The Natty or Not debate is raging harder than ever and why want to know why. Seriously, why?! We think it’s a completely pointless debate and explain our reasoning in this article. If you can tell us why it matters we’re all ears.. all natural ears..
Why Ectomorphs Have The Best Body Type
This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone
Is Betancourt’s B-Nox Testosterone Boosting Pre-Workout The New King?
There’s no need to get into why so many supplement reviews suck. Everyone knows they’re not real, the person writing it uses generic pics, generic words and gives a generically positive rating. We explained most
Why 90% of Supplement Reviews Aren’t Really That Helpful
The problem with 90% of supplement review sites on the internet are that they are owned buy an internet marketer, written by freelance eastern europeans and have little to no actual basis in reality. There’s
How To Get Cut like Zyzz: The Full Workout Plan and Diet
Wait, what’s a “Zyzz”? Get out. You know who he is. Women want him, men want to be him. But do you know the whole story? The History But seriously, in case you live under
Shaker Bottle Showdown: 5 Best Blender Bottles Reviewed
The humble blender bottle has evolved a lot in recent years and there are now more styles and forms than ever before. A nice mixer bottle is a worthy investment given how often it’s used so uit drinking clumpy-ass protein and upgrade yourself!
Lift Furiously for Bigger Gains
Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?
Top Beef Protein Supplement Brands Compared
The big world of beef proteins is scary. Cow? Chocolate? Drinkable? It doesn’t make sense yet it’s intriguing at the same time. Skinny Yoked investigates the beef protein trend in 2020 and compares some of
A Complete Guide on How To Build a Thick Oak Tree Neck
Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to
Boost Longevity, Kick and Effectiveness of Any Preworkout
Of all the supplements people spend their hard earned money on pre-workouts are one of the most expensive with 30-day serving jars of quality stuff running anywhere from around $17 to $35. Add to that
Yes Food Is Best But It’s Not Always The “Smartest” Option
So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement haters. Camp 1: The
Capitalize On Time Changes To Become a Morning Exerciser
Jet lag and time changes are what you make them out to be. For the fitness freak or amateur bodybuilder they can be capitalized on as an opportunity to shake up your sleep/wake cycles and allow for maximizing rest and gym time. Find the silver lining in jet lag and take your productivy to the next level!
What is Beta Alanine? Get the Complete Skinny on this Beta Amino Acid
Alanine is produced naturally in the healthy body. For the body to produce proteins it needs amino acids. The body uses alanine to convert sugar to energy and eliminate toxins from the body. Beta alanine is
The Best Bodybuilding Motivational Videos On Youtube
Enjoy the best audio-visual pre-workout motivation Youtube as to offer with Zhasni Bodybuliding motivational videos. Dope EDM, pro bodybuilder quotes and the best of their workout footage mashed together makes for an absolutely perfect mixture of internet crack. Check out the best of Zhasni before your next gym sesh!
Post-Workout Chill Track #1
SY recommends The Way U Do (RL Grime Remix) for your post-workout dopamine dump playlist. Check it out and share your favorites with us!
Ultimate Workout Clothes & Accessory Guide
Choosing the right clothes for the gym can make the different between a good workout and an excellent workout. Learn what options are the best combination of function, style and affordability with the SY guide to workout clothes.
Explore some of the best shirts, pants, shorts, & shoes for weightlifting efficiently, comfortably and affordably in style.