Category: Upper Body

A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the …

We all know that certain muscles are used when performing certain exercises. But, do you know which muscles are used …

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the …

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy …

Pull Ups are among the most difficult and impressive exercises you can perform in the gym. Whilst nearly everyone can …

So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and …

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near …

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck …

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever …

Guys who skip leg days have gotten all the attention over the past few years, but there is another body …