Skinny Yoked: In Pursuit of Lean Mass
chin-up vs pull-up explained

Chin-Ups vs Pull-Ups

A lot of people think that chin-ups and pull-ups are the same thing. This couldn’t be any farther from the truth. While both exercises look similar, there are actually a lot of differences. Today, we are going to discuss these differences, and then take a look at some of our favorite chin-up/pull-up bars that can be used at home, or anywhere else.

What are the Differences between Chin-Ups and Pull-Ups?

While they do look similar, chin-ups and pull-ups work different muscle groups, so both exercises should be added to your routine for a complete workout. Let’s take a look at some of the differences between these two exercises.

  • Muscles – When you are doing chin-ups, you are really concentrating on the biceps. Pull-ups work a completely different set of muscles, concentrating on the shoulders to the mid-back area, and helping you to achieve that swimmers’ V-shape.
  • Grip – With chin-ups, your hands are facing you, and you will use a shoulder-width grip. With pull-ups, your hands are facing outwards, and a wider shoulder-width is used. There is also a neutral grip, where the palms are facing each other, and this is used for both types of exercises.
  • Movement – With pull-ups, shoulder adduction is used, meaning that the elbows press into the body. With chin-ups, the shoulders are extended, and the elbows come down and back from the front of the body.
  • Strength – You will use less strength for chin-ups than pull-ups, so many beginners start out with chin-ups and then work their way into pull-ups later. This is because chin-ups put the biceps in a line of pull that is stronger, so you have more strength for this exercise.
  • Safety – Both chin-ups and pull-ups are completely safe exercises, provided that you are doing them correctly. The biggest concern with both is the neck, and the shoulders can be injured if you are using too wide of a grip.

If you ask a trainer which exercise they recommend, they are likely going to recommend both, unless of course you just want to focus on a certain area. Both types of exercises are beneficial in many ways, and should be a part of your total body workout.

A great way to take advantage of this workout even if you don’t have a gym membership is to use some kind of home-based pull up bar, like a wall mounted bar or a doorway bar.

Here are a few examples:

ProSource Multi-Grip Chin-Up/Pull-Up Bar

The ProSource Multi-Grip Chin-Up/Pull-Up Bar is a heavy-duty bar that you can put in any doorway, making any room in your home your own personal home gym. This is a multifunctional piece of equipment, with 12 grips and several of handles so you can do a variety of exercises without ever having to leave the comfort of your home.

Features

If you are looking for exercises to increase upper body strength, you need to start doing pull-ups and chin-ups. You also need to have a safe and well-constructed bar to work with, and that is just what you get with is chin-up/pull-up bar. Features include:

  • Construction – This bar is made from high-grade steel, so it is built to last. It can easily hold up to 300 pounds of weight.
  • Warranty – This product comes with a limited lifetime warranty. If there are any issues due to manufacturer defects, you can have it replaced with no hassles.
  • Many Uses – You can perform a variety of exercises with this bar, including wide, hammer, and close-grip exercises such as pull-ups, sit-ups, and more.

Pros & Cons

Pros

  • Easy to Assemble – This bar can easily fit into any standard doorway. It is quick to install, and there is an assembly guide included, so you can set it up in just a few minutes.
  • Home Workouts – This is a great piece of gear for your home gym, and it is going to help to intensify your workouts and increase your upper body strength.

Cons

  • Sturdiness – Some users have reported that this bar doesn’t stay in most doorways unless it is attached to a ledge above the door.

Heavy Duty Doorway Pull-Up/Chin-Up Bar

If you want a chin-up/pull-up bar that is easy to install and use, check out this heavy-duty bar for home gyms. It can easily be installed in a standard doorway, and it only takes a few minutes to set up, so you can start using it right away to intensify your workouts. There are three grip positions, narrow, wide, and neutral, so you can increase the level of difficulty and get more results from your workouts.

Features

You might think that all pull-up bars are pretty much the same. The truth is, they all have different features, weight capacities, etc. This bar is great for use in your home, and you can get a full upper body workout with just one piece of gear. Features include:

  • Portability – Not only is this bar easy to set up and use, you can move it around. This means that you can even bring it into the office if you want to do a quick workout on your break.
  • Variety of Exercises – Use this bar for many different exercises, including pull-ups, triceps dips, push-ups, sit-ups, dips, crunches, and more.
  • Installation – All you need is a door frame, and you can install this bar. It uses no screws, and it won’t cause any damage to your door. It installs in just a couple of minutes and is ready to use.

Pros & Cons

Pros

  • All-in-One Workout – You can get complete upper body workout without having to use a lot of different machines and spend a lot of money.
  • Price – When you can spend less than $50 on a piece of workout gear that will let you do a variety of exercises, you can’t really beat it.

Cons

  • Construction – Some users have reported that this bar is not as easy to install as the manufacturer claims, and that they were unable to use it without screwing it into the door frame.

Iron Gym Total Upper Body Workout Bar

The Iron Gym Total Upper Body Workout Bar is perfect for a variety of exercises that are going to build the muscles in your back, neck, and shoulders. It can be used in any standard doorway, and there are no screws that are going to cause any damage to your door or frame. You can set it up in seconds and start working out right away.

Features

  • Weight Capacity – This bar can hold up to 300 pounds of weight. So, you will be able to easily add weights to your routine to really intensify your workouts.
  • Fits Most Doorways – You can set this bar up in just about any doorway that is 24 to 32 inches wide, with molding up to three and a half inches wide.
  • Durability – This bar is made from durable, heavy-duty steel. It is not going to bend in half as long as you don’t exceed the maximum weight capacity.

Pros & Cons

Pros

  • Multiple Uses – You can do a variety of exercises with this bar, including pull-ups, chin-ups, push-ups, dips, and crunches.
  • Installation – This chin-up/pull-up bar is easy to install. It only takes a few seconds to fit it into place, and you can start using it right away.

Cons

  • Assembly – While the manufacturer claims that no screws are needed, there are screws that come with the package, and some users have reported that they are missing and they are unable to install the bar.

Perfect Fitness Multi-Gym Doorway Bar & Portable Gym System

The Perfect Fitness Multi-Gym Doorway Pull-Up Bar and Portable Gym System is a complete gym that you can take with you anywhere. It is easy to install, and you can be working out almost as soon as you take it out of the box. This is a great bar for a complete workout, because you can work your back, shoulders, neck, abs, arms, and legs.

Features

One of the things that we love the most about this bar is the fact that it is so portable. Unlike other workout stations that require a fair amount of assembly, this one can be set up in just about any doorway, in just a few seconds. Features include:

  • Weight Capacity – This bar can easily hold up to 300 pounds of weight, allowing you to add more and more weights to really intensify your workouts and build your back muscles.
  • Door Frame Guard – Unlike other bars, this one comes with a rubberized door frame guard, so there will be absolutely no damage to any door frame you use it in.
  • Paddle Handles – The paddle handles allow you to use three different grip positions: normal, closed, and hammer.

Pros & Cons

Pros

  • Easy to Store – Because this is small and doesn’t come with a lot of hardware, this bar is easy to store in just about any closet, and it will even fit into a drawer when you are not using it.
  • Floor Exercises – You can also place this bar on the floor for a variety of floor exercises, including sit-ups and push-ups.

Cons

  • Weight Capacity – The manufacturer claims that this bar will hold up to 300 pounds of weight, but some users say that it has broken with less than 150 pounds of weight.

Yes4All Deluxe Chin-Up Bar

The Yes4All Deluxe Chin-Up Bar is your all-in-one piece of workout gear that no home gym should be without. It is made from solid stainless steel, and it has a one-piece construction for extra stability and durability. It can support up to 300 pounds of weight, and it is ideal for anyone to use, no matter what their fitness level is.

Features

If you want a home gym, but you don’t want to spend a lot of money on gym equipment, this bar is the answer to your prayers. It can be used for a variety of exercises, including floor exercises, so one piece of gear that costs less than $100 can give you a total body workout. Features include:

  • Grip Positions – This bar has five thickly padded grip positions that are made from comfortable, soft foam and will help to protect your hands from slipping.
  • Fits Most Doorways – This bar will fit into most standard doorways measuring 33 inches to 37 inches. The door thickness should be 4.75 to 6.25 inches, including trim.
  • Warranty – This chin-up/pull-up bar comes with a one year warranty, and a 60-day return policy. If you are not happy, return it within 60 days for a full refund.

Pros & Cons

Pros

  • Construction – This is a bar that is made from heavy-gauge steel that is 1.6 mm thick. It is not solid steel, but it has plenty of strength and can support up to 300 pounds of weight.
  • Multiple Exercises – As we mentioned you can get a total body workout when you use this bar. You can use it for chin-ups, pull-ups, triceps dips, and a variety of floor exercises.

Cons

  • Safety – Some users have reported that the hardware is of low quality, and that they will come right out of the wall, making this bar unsafe, even for weights below 200 pounds.

Wear Pull-Up Gloves for a Safer Workout

Since we are talking about gear for pull-up and chin-up workouts, we feel that we should mention pull-up gloves, also known as cross-fit gloves. Basically, they are the same gloves that you would wear for any type of weight training, and they are going to help protect your hands from blistering and calluses. They will help you to get a better grip on your chin-up/pull-up bar, so you are not going to slip and injure yourself.

Conclusion

If you want to really get a great workout, you need to start doing exercises with a chin-up/pull-up bar. Any trainer will tell you that if you want to build strength, using a bar is one of the best ways to do it, because it will make any workout a lot more intense, and you will be working those muscles much harder. Any of these bars will be great for your workouts, and you will never be limited to where you can work out, because you can take them with you anywhere.

Comments (1):

  1. Barrett

    December 27, 2019 at 6:59 am

    Body weight rows are the PERFECT precursor to pull-ups they work the same muscles, and have you lifting your own bodyweight,В  just at a different angle.

    Reply

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