Best Doorway Pull Up Bars That Don’t Require Drilling

So you’re living in a rented apartment or your mom’s house and can’t drill in the walls. We hear you. Or maybe you only have a couple of bucks in your wallet but still want to work on building your upper body. That’s cool too.

Either way, either a door-mounted pull-up bar or its little cousin, the telescoping pull bar, should meet your requirements as these little bad boys deliver unequal amounts of value for the dollar and flexibility. Doing pull-ups every day will help you more quickly develop that bulging back everyone wants.

Below is a quick overview of all the bars reviewed on this page. You can use the comparison table to look at the reviews for each of the bars we’ve selected as the best in their respective categories. For more detailed reviews on each brand and type, simply scroll down the page as we dig into the pros and cons of each product as well.

Now let’s get more detailed in our analysis; let’s take a look at your general doorway pull-up bar first.

Pre-Shopping Considerations

Shopping for a piece of workout equipment is a little like shopping for a new car; you need to do a little research before you go spending your hard-earned money. In both cases, you need to find something that:

  • Has a high level of build quality because it will have to last years.
  • Is well-engineered and safe, as you’ll trust your body to it daily.
  • Something that provides considerable value for the price.
  • Something that suits your specific needs, budget, and living situation.

First, set the maximum amount of money you’re willing to spend. Whether it’s $30 or $300, you need to have a range to search within. Without a range, you can easily get sidetracked and end up with “buyer’s remorse” the day after.

Second, evaluate your living situation. Can you drill in walls? Yes? Then you can consider other bar types. However, if you can’t drill in walls because you’re living in a dorm or renting from a strict landlord, then a doorway-mounted bar is perfect for you.

Finally, measure your doorway and compare it to the recommended measurements from the bar manufacturer. Most doorway-type bars will be flexible and adapt to common interior door frames. However, it’s always worth double-checking.

As far as build quality, features, reliability, and reviews, leave that to us! We’ve gone through dozens of different bar manufacturers and narrowed them down to a list of the top 3 doorway-mounted pullup bars on the market.

Cons of Doorway Mounted Bars

  1. Doorframe Damage: Pull-up bars that require mounting in a doorway can put significant stress on the doorframe. Over time, this stress can lead to cracks or damage to the frame, especially if it’s not sturdy enough or made of weaker materials.
  2. Stability and Safety Concerns: Doorway-mounted bars rely on the stability of the doorframe. If the frame is not strong enough or if the bar is not properly installed, there’s a risk of the bar becoming loose or falling off during exercise, potentially causing injury.
  3. Limited Weight Capacity: Doorway pull-up bars typically have weight limitations. If the user exceeds the specified weight capacity, it can compromise the stability and safety of the bar. It’s crucial to adhere to the manufacturer’s guidelines to avoid accidents.
  4. Restricted Range of Motion: Depending on the design and dimensions of the doorway, the available space for performing exercises can be limited. This restriction may hinder certain exercises or movements, preventing users from achieving a full range of motion.
  5. Inconvenience and Accessibility: While doorway-mounted bars are portable, they can be cumbersome to install and remove each time you want to use them. This inconvenience may discourage consistent use, impacting workout routines. Moreover, they may obstruct access to the room or limit the door’s functionality.
  6. Noise and Disturbance: Intense workouts involving pull-ups or other exercises can generate noise and vibrations, which may disturb others in your household or even your neighbors. This is particularly relevant if you live in an apartment or have shared walls.

Top 3 Doorway Mounted Pull-Up Bars Today

We highly recommend you do your own searching in addition to the reviews below; however, we’ve spent hours researching and testing in real life, and these are the bars we like the most.

1. Prosource Multi-Grip Heavy Duty Doorway Trainer

Needless to say, the first time we reviewed the ProSoruce Multi-Grip Trainer, we were pretty jealous. We had both just purchased identical Iron Gym bars (reviewed below) and were at buddies on a Friday night and were blown away at the sheer size of the Prosource he had mounted in his bathroom doorway (yes, he does his pull-ups every time he goes to use the toilet).

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32”
  • COMFORTABLE GRIP - 8 non-slip foam grips to comfortably perform wide, narrow and neutral-grip exercises

The Prosource is the king dog of pullup bars for multiple reasons, besides the fact that it’s the number one selling pullup/chin up system on Amazon. Here are some of the reasons this bar has earned “king” status amongst doorway-mounted systems.

It is a True Multi-grip System:

Many bars offer parallel or perpendicular gripping, so you can only do regular grip pull-ups and hammer grip pull-ups. The Prosource has 12 different grip types allowing for a much more comprehensive workout.

It’s the Widest, Beefiest, and Most Industrial Bar on the Market

Seriously, the only bars stronger than this are the stand-alone types and the wall-mounted types. For non-invasive doorway mounted bars, this fella is king; made of quality steel, supporting up to 300 lbs, and including a lifetime warranty.

Insane Price Point for Quality and Warranty:

Seriously, starting at under $30, the ProSource earns #1 respect because not only is it an absolute beast it’s cheap too! Combing quality at an affordable price is the true stroke of genius rarely found in today’s companies. This magic combination is what made Henry Ford popular and is what makes ProSource the most highly reviewed bar on the web.

2. Stamina Doorway Trainer Plus

The Stamina Doorway Trainer Plus may not be as beefy as the ProSource above, and it can only hold 250lbs compared to the ProSource’s 300lbs, nor does it come with a lifetime warranty, but it does have a secret ace up its sleeve that makes it the solid #2 best bar currently available on the market.

Stamina X Boulder Doorway Trainer - Pull Up Bar for Doorway - Grip Strength for Doorway with Smart Workout App - Fitness Trainer Boulder Fit Door Gym - Up to 250 lbs Weight Capacity
  • HEAVY DUTY CONSTRUCTION: The Stamina Doorway Pull Up Bar Station comes with thick padding and non-slip comfort grips. The sturdy steel construction allows the workout bar to support up to 250 pounds. It won't budge during your upper body workout.

The Stamina is highly reviewed for one main reason; it doubles as a pushup bar, tricep dip bar, and foot-holder/ab bar as well. (see images below)

Traditional pullups and chin-ups are great upper-body exercises. However, they emphasize mostly lat development and arm development. Having a bar like the Stamina that helps incorporate pectoral, tricep, and ab exercises as well makes it a real Swiss Army knife and definitely worthy of consideration (as long as you’re under 250 lbs!)

Things we like the most about the Stamina bar include the following:

It’s a Simple Design

The Stamina is built much like the bar reviewed below (the Iron Gym), which is one of the most iconic home pullup bar designs of all time. Like Porsche and Harley Davidson, sometimes it’s best not to mess with a winning design. So in this regard, we like Stamina’s simplicity.

It Provides a Comprehensive Workout Solution

Other bars that don’t provide chest, tricep, and abdominal stimulation are really only partial solutions to building an aesthetically pleasing physique. This bar allows you to isolate muscle groups not normally stimulated with just regular old-fashioned pull-ups.

It’s Cheap as Hell

Yes, this bar can only do 250 lbs compared to the ProSource 300 lbs, and yes, it only has 5 grip positions compared to the Prosource 12 positions, but guess what? It’s quite a bit cheaper too! With the money you save buying the Stamina, you could use that money to buy ab straps or push-up grips, or some other piece of equipment.

3. The Classic Iron Gym

The Iron Gym, you’ve seen it on TV, you’ve seen it in Walmart, some of your friends own one; it is the most well-known pullup bar on the market. Sure, part of this is due to really good marketing, but part of it is due to the fact this was the first mass-produced and mass-marketed doorway-mounted bar in the United States, and we love “the classics.”

Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home
24,392 Reviews
Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home
  • Pull Up Bar For Doorway: Plan Your Home Workout Regime With Iron Gym Pull Up Bars, Turn Any Doorway Into A Personal Gym And Get The Strong, Lean Body You Always Wanted, Right At Home. It Instantly Attaches To Or Removes From Your Door Frame And The...

We (the authors) actually both own this bar; it’s one of the best entry-level workout tools available. Sure, it can’t beat the versatility of the ProSource, and even the Stamina above has a few more grip options, but what the Iron Gym lacks in features, it makes up for in simplicity. This bar is a minimalist dream.

Simple, Elegant, Refined

This bar is the simplest engineered of the 3 reviewed here, and that is its greatest strength. Because it is the simplest, it is the easiest to assemble, the smallest, easiest to store, and most portable. If you travel a lot, this bar is for you.

It’s Pretty Versatile

Like the Stamina, this bar can also be taken down to help you with getting really deep pull-ups or doing tricep dips, although the height isn’t as great for the dips. Still, it’s more versatile than many other pullup bar solutions, and offering a full upper-body workout wins big points.

It’s a Classic

Sure, there are dozens of “ab rollers” on the market today, but we would always recommend buying the original. Originals should always be respected. Coke’s original recipe, KFC, and Star Wars, we can go on forever on how wonderful the “originals” are. Having an Iron Gym is like having a members card to the home-trainer club; it’s truly classic and the one I personally own.

Our Favorite Doorway Pull Up Bars

We’ve listed what we feel are the best pullup/chin-up bars on the market (the ProSource, the Stamina, and the Iron Gym). However, we’re just people, and people are all different, so by all means, do your own research before buying! This is the best advice we can give you.

Also, try to think holistically when shopping. A pull-up bar is a great tool because the pull-up is such a great exercise. But keep in mind your other muscle groups, including your arms, chest, abs, legs, and core.

If you have a limited budget, think about expanding in the future to include equipment like kettlebells, ab straps, push-up handles, yoga mats, etc., because these tools, in combination with a pull-up bar, will really help you achieve the body you’ve been dreaming of.

Best Telescoping Pull Up Bars

The little cousin of your larger doorway pull-up bar, the retractable pull-up bar is also a great choice for those on a budget or with limited space… It’s a classic, just like the original ab roller and yoga ball.

These types of bars first hit the scene in the 80s as fitness went mainstream, with millions tuning into programs like “The Richard Simmons Show” to get their daily dose of exercise tips and motivation. Since then, times have changed, and fitness has become completely mainstream and also evolved to new heights.

One thing hasn’t changed, though, and that is the use of simple and practical home equipment to augment home workout routines, and one mainstay of this industry is the telescoping or retractable pull-up bar.

Below we will review what to look for when shopping for a retracting pull-up bar, how to spot the best one on sites like Amazon, what makes a good bar and what makes for a bad bar, and how this type of bar stacks up against other popular types like wall-mounted, doorway, and freestanding units.

Telescoping Pull-Up Bar Pre-Shopping Considerations

Many people make the mistake of running to the closest Walmart and picking up the cheapest piece of home workout equipment they can find. What this ultimately leads to is a bunch of tools that don’t quite do the job, which ultimately then get neglected and sold at a garage sale a year later.

The first rule in fitness is quality matters. This can be applied to everything from workouts to nutrition (what you’re eating) to the tools you’re using to achieve your goals. With everything, it is important to balance quality with price when shopping for the best telescoping pull-up bar.

There are a few things to consider when looking at this type of pull-up bar compared to others, as this is one of the more unique options available”

  • Do you need something that is highly portable?
  • Do you live in a building/apartment that won’t allow for modification of the structure?
  • Do you just want to do pull-ups, or are you looking for a more comprehensive solution? (link to freestanding units with dip features)
  • What is your overall budget? Do you only have $20 to spare, or can you invest more?

Think about the above questions for a little bit. Planning a fitness road map for success requires forethought; if you just rush into it, you’re likely to have difficulty achieving your goals, trust us.

About six years ago in university, my mother (or Santa, whichever) got me a telescoping pull-up bar for Christmas. The only problem was I lived in a university-owned apartment complex that had solid wood door frames that I couldn’t drill holes into.

My mother (and many other shoppers, to be fair) was under the impression that telescoping bars just hang in place by themselves when in actuality, they require little metal cups to be screwed to the door frame. I ended up getting a doorway-mounted bar that uses leverage and thus requires zero drilling, and saved the telescoping bar for use at home.

The moral of the story is doing your research ahead of time is critical. If you didn’t know telescoping bars aren’t just bars but require little metal cups to be fastened to your door frame, well, now you know and are better off for it.

Below we look at the best 3 bars on the market right now so you can quickly and effortlessly compare the best of the best so you can finish your shopping and get on with your fitness transformation!

Top 3 Telescoping Pull-Up Bars On Sale

There are tons of options out there, but this list is our personal top 3. Keep reading to find out why.

1. JFIT Deluxe Doorway Pull-Up Bar

There’s a reason the JFIT is the best-rated telescoping bar on Amazon (link); it balances build quality with price with simplicity. As we mention when reviewing any type of bar, the simplest is often the best because there is no need to overcomplicate a tool that facilitates one of the simplest exercises known to man; the pull-up.

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When things get over-engineered, they have more potential breakage points, are harder to assemble, and are usually more expensive. The JFIT Deluxe bar is none of those things.

Maximum Adjustability, Longest Bar Available

The JFIT is a beast. Yes, despite what your girlfriend tells you, size DOES matter on occasion, and pull-up bars are one such occasion. The JFIT extends to a full 40″ long. Yeah, impressive, right? To put this in perspective, the standard interior doorway width in the United States is about 32″, give or take a few millimeters.

That means the JFIT provides an extra 8″ of length that other telescoping bars can’t match. This extreme width is perfect for oversized door frames that other doorway-mounted bars (internal link) just aren’t compatible with.

Removable Velcro Grips

For anyone that has been to a busy gym or owned a pull-up bar before knows grips can get pretty nasty pretty quickly. Repeated soaking up of sweat, tight gripping with dirty hands, and the friction from gym gloves takes their toll on grips.

This is why we rarely recommend bars with foam grips as standard because foam is a relatively delicate material that wears quickly and soaks up stinky sweat. The grips on the JFIT, however, are unique in that they can be removed, cleaned, and reattached at whatever width is preferable.

Maximum Adjustability & Stability

Once installed, this bar ain’t going anywhere, and that’s a nice piece of mind to have when you have your body hanging from it. “But aren’t all bars supposed to stay put once you fasten them to your door?” Well, of course, but in reality, some stay put better than others, and this comes down to engineering.

The JFIT extends from both ends, which means the pressure is applied/distributed equally, and the bar is more secure than other cheap telescoping bars that only extend from one end. This is why the company can confidently state this bar holds up to 300 lbs.

Another benefit of dual-extending ends is the center bar which you grip is one continuous length. Some cheaper bars sold at stores like Wal-Mart extend from one end only, resulting in a non-linear bar where one side is thicker than the other, which is not optimal for building a balanced physique.

2. Ollieroo Bar

The Ollieroo Bar earns #2 honors because it provides nearly all the features of the JFIT but at a slightly lower cost on average. The Ollieroo is reviewed highly on sites like Amazon, and the company stands by its product.

Ollieroo Pull Up Bar Doorway Chin Up Strength Training Bars Multi-Grip Trainer Workout for Home Gym
63 Reviews
Ollieroo Pull Up Bar Doorway Chin Up Strength Training Bars Multi-Grip Trainer Workout for Home Gym
  • DURABLE AND STABILITY-Heavy-duty steel construction gives this exercise bar a weight capacity of 440 lbs and installs in seconds without damage to doorways or walls; It fits in most doorways without the need for latches or screws

Like the JFIT, the Olieroo retracts from both ends and is of a simple design, which, as you can tell from our previous writings, we like. The price makes it a hell of a bargain, and it has a few other features that make it a top contender.

Ultimately it falls short of the JFIT by just a tiny margin, most notably in that it can only support 220lbs vs the JFIT’s 300lbs, AND it doesn’t have removable grips (instead uses foam).

Mini Size For Mini Situations

One unique strength of the Ollieroo is its versatility. Many bars boast about their maximum extension range, and we can’t help but be impressed; that’s why we ranked the JFIT #1. However, the Ollieroo goes above and beyond and not just brags about its maximum extension range of 39 inches, which isn’t bad AT ALL, but also mentions it has the SHORTEST range of application as well at just 24 inches!

This doesn’t mean much to you if you live in a house or apartment building for the last 20 years or so; however, if you’re living in a much older building, or perhaps you’re planning on moving to the Old World Europe or a modern cramped Asian city, then the minimum range of extension is very important.

Sure maximum range sounds impressive, but in terms of total range, that is, adding a maximum extension and minimum extension, the Ollieroo wins out, making it the most versatile bar even if it’s short of the maximum extension range by an inch.

Respectable Construction

The Ollieroo weighs in at 2.65 pounds and has a diameter of 1.1″ and solid steel construction. The stated max load is what dropped it to the #2 position with a max weight of just 220 pounds or 100kg. While this is short of the JFIT by nearly 80 pounds, it’s still no slouch. 220 pounds is more than the average adult, so for those just starting their home workout routines, the Ollieroo is a great entry-level option.

Also, for young adults and teenagers, the 220-pound max is really not an issue at all, and the cheaper price only adds to sweeten the appeal of this particular bar.

The only thing we didn’t like about the Ollieroo is the foam grips. Inevitably the glue seems to wear loose on these; the foam starts to lose its plushness, get’s dirty, and often tears off; this is our experience with ALL gym equipment that utilizes cheap foam grips.

This isn’t the end of the world, though; we usually mod our bars with lifting tape (link) that can be replaced and creates a nice secure grip no matter what the bar is made of.

3. Maximiza Bar

The Maximiza is unique in that it offers a cross between flexibility and comfort. The bar has a minimum length of 26 inches, just two more than the super flexible Ollieroo, and a maximum reach of 36 inches, which is just under the Ollieroo as well and much shorter than the beast that is the JFIT.

Still, the Maximiza is no slouch, as it supports a full 300-pound load, which is more than the Ollieroo and the same as the JFIT.

Garren Fitness Maximiza Pull Up Bar - Doorway Pullup Bar/Chin up Bar with 3 Sets of Screw-in Required Door-Mounts (2 Heavy-Duty and 1 Medium-Duty Sets), 26 to 39 Inches Adjustable Width
3,420 Reviews
Garren Fitness Maximiza Pull Up Bar - Doorway Pullup Bar/Chin up Bar with 3 Sets of Screw-in Required Door-Mounts (2 Heavy-Duty and 1 Medium-Duty Sets), 26 to 39 Inches Adjustable Width
  • Build Upperbody Strength- This pull up bar for doorway use will strengthen and tone your back, arms, shoulders and abs muscles for the perfect upperbody workout for men and women

So in terms of capabilities, the Maximiza is kind of a hybrid of the JFIT’s strength and the Ollieroo’s flexibility. Obviously, like an SUV, compared to a tank or a sports car, it can’t outperform 100% in either category, but it covers all the bases pretty well. The Maximize does have one pretty unique feature that we have to admit that, after trying, we completely fell in love with, and that is its comfort!

Fully Gripped Baby

The Maximiza comes with a full-length grip out of the box. While most other bars just have two narrow hand-width grips, sometimes adjustable (see the JFIT), sometimes not (Ollieroo), the Maximiza decided to cover all bases and run a grip down the entire length of the bar. So what you may ask is, isn’t that just a waste of foam? Hardly we reply!

Depending on the width of your grip, you’ll stimulate different parts of your back when doing a pull-up. You hit different muscles, including lower lats with a wider grip and higher lats/traps, and more arms with a narrower grip.

Likewise, you want to use a much narrower grip when performing chin-ups as opposed to wider grip pull-ups. Having a grip that runs the entire bar lets you perform a multitude of different-width exercises with ease, and that makes the Maximiza kind of like the Cadillac of pull-up bars.

Our Favorite and Final Telescoping Bar Considerations for Renters

We’ve chosen 3 distinct bars to review on this page, the JFIT, the Ollieroo, and the Maximiza. Each has its own unique features. The JFIT has removable grips and a super wide range, the Ollieroo has the most versatile range with the shortest option, and the Maximiza offers super flexible grip options right out of the box.

Truth be told, there are many other bars on the market that do similar things; we just chose the top 3 of each category. All of these bars would make excellent options for a home workout gym. Alas, though, we like to share with our readers what WE WOULD pick if we had to buy a new bar today.

Of course, which bar you choose depends greatly on your individual requirements like living situation and budget; at the end of the day, the bar WE would choose over the rest would be the Maximiza. One, because it’s got a sweet name, lol. Just kidding!

Mostly we like it because it comes out of the box fully gripped, which is rad because a complete back workout routine will require a combination of wide grip pull-ups and closer-gripped chin-ups, and this bar is nearly 100% covered in the grip, so we like that flexibility.

Still, we know after a few months, we’ll probably need to get some grip tape (link) to re-grip the bar, but that’s the same for all pre-gripped pull-up bars, really. That’s pretty much it; all the bars are so closely matched the Maximiza wins for us purely on its grips alone, which is by no means a make-or-break feature.

No matter what bar you choose from the above lists, we’re sure it’ll do its job and leave you healthier and happier in the end.

The Big Wrap

You cannot go wrong with any of the six doorway pull-up bar options featured on this page. Whether you go with a door frame model or a telescoping model usually comes down to how much room you have both while using it and while storing it.

Also, if you’ve personally purchased and used any of the above bars, we’d love to hear from you on what your opinion was so that we can ensure this list stays up-to-date. Likewise, if you tried a bar that you were disappointed with, we’d like to know that too!

Last update on 2024-06-23 / Affiliate links / Images from Amazon Product Advertising API

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