Skinny Yoked: In Pursuit of Lean Mass

Bodybuilding

Ultimate Kai Greene Training Compilation

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that doesn’t mean we don’t love

squats

How to Build Up Your Legs and Protect Your Knees While Squatting

We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your

gainer for ectomorphs

Under Utilized Winter Strength Training for Ectomorphs

If you’ve ever found it frustrating to gain weight, felt intimidated by all of the muscle-bound guys at the gym or struggled to figure out just how to train your skinny body, you’re probably an

ectomorph neck

4 Keys to an Anabolic Diet for Ectomorphs

A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and

ectomorph shoulders

More Frequency and More Volume For Boulder Shoulders

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably

The Complete Diet & Workout Program of Celebrity Chris Evans

Note: This profile is for Captain America Chris Evans, if you’re searching for British TV Presenter and Top Gear Host Chris Evans then you are in the wrong place. Particularly if you are trying to

intraworkout buzz

Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!

Supplements, there are some you need to take when you wake up, some you need to take right before workout (preworkouts), some to take during your workout (intraworkouts) and then supplements for after your workout

do you even lift

Glossary of Gains: Complete Bodybuilding Dictionary

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of a body part towards or