It doesn’t matter who you are. You could simply be in search of a healthier lifestyle, determined to give up on all those empty carbs that have become nearly synonymous with snacking in the modern world. You could have started a serious weight loss quest. You could be a bodybuilder, or any other kind of workout enthusiast.
It doesn’t matter who you are, or what your goals are. You can still enjoy snacks. You’re no longer confined to hazelnuts or coconut cubes, either, even if you’re determined to only eat snacks that advance your journey, rather than knocking you off the wagon. Chips are within reach, without sacrificing your commitment to healthy living.
Furthermore if you are serious about building muscle then hitting your daily minimum required protein requirements are essential to fuel muscle protein synthesis and ultimately, to get larger.
If you’ve never tried protein chips before, you’ve likely built up quite the prejudice. Rest assured, though, that not all protein chips are (ehm, how do we say this politely?) disgusting. Some protein chips are even pretty damn good.
Not sure where to get started? Try these!
- ENJOY MORE. CARB LESS: The Quest Ranch Tortilla Style Protein Chips provide all the crunch and satisfying taste of a regular tortilla chip. Only ours have 19g of protein and 4g net carbs per bag
1. Quest Nutrition Tortilla Style Protein Chips
Quest Nutrition is famous for its wide range of protein-rich offerings that are perfect for athletes. Beyond simple protein bars, they’ve got pizza, cookies, and chocolate mousse, for instance — and even better, their entire range is keto-friendly!
When nothing but chips will help you eliminate those cravings, though, Quest’s tortilla chips are a solid pick. These chips give you 19 grams of protein and only 4 grams of carbs per serving. They’re baked, not fried, thank you very much, and Quest Nutrition Tortilla Style Protein Chips are on the market in five genuinely delightful flavors. Choose from:
- Chili lime
- Nacho cheese
- Spicy sweet chili
- And Ranch
Each box you buy comes with 12 smaller packages, which are perfectly designed to accompany you to the gym… or to just head straight for your mouth.
- CONTAINS: 20 1 oz convenient on-the-go snack bags of PopCorners Flex Protein Crisps: Buffalo Flavored (7), BBQ Flavored (7), Cheddar & Sour Cream Flavored (6)
2. Popcorners Flex Energy Protein Crisps
Are you currently on a fat burning quest, and in search of the meanest, leanest chips on the market? Popcorners Flex Energy Protein Crisps will definitely cut it for you. They’re cassava and soy based, making them airy and enjoyable, and Flex protein crisps (yes, that’s British for “chips”) only add 120 calories to your daily tally per bag. Oh, and you get 10 grams of protein as well as 5 grams of fiber!
Popcorners Flex Energy Protein Crisps come in barbecue, buffalo, and cheddar sour cream flavors, but you can also buy a variety pack that includes three different flavors. Dip in, and you’ll soon be flexing these chips everywhere you go.
- REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste!
3. Twin Peaks Low Carb, Keto Friendly Protein Puffs
The idea — and promise — behind Twin Peaks Low Carb, Keto Friendly Protein Puffs is unquestionably appealing: “No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals”!
That’s right. These protein puffs aren’t just a substitute for the unhealthy snacks you might have turned to in the past, they’re also actively healthy. You get 21 grams of protein, 4.2 grams of BCAAs, and 4.5 grams of glutamic acid with each serving. Squarely missing? Excessive sugar and fat content, of course.
Each serving bites into your calorie budget to the tune of 130 calories, and you can pick from jalapeno pepper and cheddar, nacho cheese, or sour cream and onion.
- PROTEIN FROM 100% REAL CHEESE - Individually oven-baked, low carb, high protein, hand crafted cheese crisp crackers. Perfectly aged cheese containing premium ingredients.
4. Whisps Cheese Crisps
If you thought soy and cassava chips were innovative compared to the good old potato chips you’ve probably well and truly left behind, hear us out — when Whisps says “cheese crisps”, they’re not talking about the flavoring. Yes! These chips are made from 100 percent artisinal cheese, artfully baked to create a delicious protein and fat-rich snack that’s great for keto folks. Or anyone else, for that matter.
Whisps Cheese Crisps come in an impressive range of flavors, including:
- Tomato & basil
- Asagio & pepper jack
The breakdown? Whisps protein chips contain 13 grams of protein and 1 gram of carbs per serving. They’re gluten free and have no sugar whatsoever. If you discover you like these, the great thing is that more than a few exciting flavors will be waiting for you to try them out!
- CHEESY CRAVINGS: These chips are the first of their kind due to their awesome combination of taste, texture, and goal-friendly macros. Our Nacho Cheese flavor has that zesty, savory taste that reminds us of game nights with friends, big game day...
5. Real Ketones Keto Protein Chips
Another bestseller, Real Ketones Keto Protein Chips are made with an impressive protein blend that adds MCT. Each bag comes with a ridiculously modest 70 calories, while offering 6 grams of protein, 3.5 grams of fat, 1 gram of carbs, and 3 grams of fiber per serving. Sugar not included.
True, you can only choose from nacho cheese or sweet BBQ, but the crunch is satisfying enough to make up for the limited flavor options.
- AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a “protein-bar-in-a-bag!” Replace those protein shakes and bars with...
6. Kay’s Naturals Protein Kruncheeze
There’s no getting around the fact that Kay’s Naturals Protein Kruncheeze look awful and come in a plain, unappealing, package. If you come across these chips on Amazon, you might be tempted to click them away immediately. That’d be a mistake.
Kay’s Naturals Kruncheeze aren’t just a “protein bar in chip form” that offers 12 grams of protein, 2 grams of fiber, and 130 calories per serving. These chips, made with yellow corn flower, tapioca starch and soy protein actually taste great, too. The white cheddar flavor forms the base, and you’ve got lemon and lime for some extra kick. Definitely worth trying!
How to Choose the Best Protein Chips for You
You’ll be on the lookout for the nutritional profile of each product, of course, but the fact that protein chips can help you on as you inch your way toward weight loss or muscle gains doesn’t mean that they don’t contain their fair share of potential allergens. Make sure you keep that in mind as you shop, and vet each product individually.
Although all these protein chips and puffs score high flavor points in our opinion, there’s no guarantee you’ll agree. If you’re just making the switch from regular old potato chips, you’ll also want to know that protein chips tend to crumble easily, making them less than ideal for dipping. Because of this, the flavor becomes even more important.
Are Quest Protein Chips Healthy?
Everything is relative. Because they are preserved and dried Quest protein chips are not the highest quality source of protein you can consume compared to chicken, why, or plant isolates. Compared to regular potato or tortilla chips however Quest protein chips are much healthier.
Are Popcorners good for you?
Popcorners are good for you because they are not fried, contain zero trans fats, have zero artificial flavors or colors, and are high in protein.
Last update on 2023-06-07 / Affiliate links / Images from Amazon Product Advertising API