Category: Bodybuilding

Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if …

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We …

The majority of gym goers start off with basic bodyweight exercises before they learn anything else, bodyweight squats, press ups, …

So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic …

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or …

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the …

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy …

Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body …

Pull Ups are among the most difficult and impressive exercises you can perform in the gym. Whilst nearly everyone can …

Kipping Pull Ups are either seen as a harmless pull up variation or as the world’s most pathetic exercise … …