Bodybuilders have long incorporated lots of different supplements into their diets, and one supplement that has been getting a lot of attention as of late is Turkesterone. Touted for its ability to speed up muscle growth and development without causing any adverse effects, it’s easy to see why so many weight lifters and body builders are screaming about this supplement.
If you’ve been hearing fellow gym-goers chatting about Turkesterone or you’ve read about it on blogs, social media posts, and magazines, you might be thinking about adding the supplement to the mix.
Before you do, however, as you would with anything you add to your diet, getting some background information about Turkesterone, including what it is and how it works, is important. With that said, keep on reading to learn more about Turkesterone and to determine whether or not this supplement would be a good addition to your health and wellness routine.
What is Turkesterone?
A natural health and fitness supplement, Turkesterone (also known as “ecdysteroid” (ECDY)) creates a significant anabolic effect on the muscles. It’s a hormonal steroid that’s extracted from either the Leuzea plant or the Marla Root; both of which are native to several European, Asian, and African countries.
Many sports scientists and medical researchers have stated that Turkesterone is like a steroid, except, unlike the synthetic varieties, it’s all-natural, it’s legal, and purportedly, it doesn’t cause any side effects.
A lot of benefits have been cited as being associated with this natural health and wellness supplement. In addition to the anabolic effect it has on the muscles, it’s also said to be an effective remedy for diabetes and obesity. Many users have reported significant and rapid fat and weight loss, which they experienced not long after adding Turkesterone to their diets.
How does Turkesterone work?
It’s believed that the anabolic activity that has been linked to Turkesterone is due to the fact that its molecular structure is quite similar to the molecular structure of testosterone. In other words, the effect of the ecdysteriod supplement is very similar to the effect that pure testosterone has on the body; hence why it’s received so much attention and has become one of the most popular anabolic supplements among bodybuilders right now.
What makes Turkesterone so unique, however, is that unlike testosterone and other types of supplements, it doesn’t bind with androgen receptors. That is to say that your muscles will grow when taking this supplement, but you won’t experience the many unpleasant side effects that are associated with steroids.
To further illustrate, Turkesterone essentially “hacks” the body’s stress response, and it does so by regulating a stable balance in the pituitary, adrenal, and hypothalamic glands; the three glands that produce the hormones that regulate several vital metabolic functions, including blood pressure, mood, the immune system, vision, and muscle growth (just to name a few).
Because Turkesterone brings these three glands together and encourages a harmonious relationship, it allows you to boost your muscle mass, speed up the rate of recovery, improve workloads, and accelerate your workout gains. As such, it can be said that the Turkesterone supplement encourages a “super anabolic” effect.
Is this natural “steroid” supplement legal?
It sure is! You can sell it, buy it, and market Turkesterone in the United States, as well as in many other countries around the world, such as the United Kingdom, Canada, and Australia. There are several reputable online retailers that sell the supplement and will deliver it directly to your location.
Though it’s legal to sell and buy Turkesterone, it is illegal for athletes who participate in Olympic competitions to use the supplement. That’s because during the 1988 Seoul Olympics, athletes from the USSR used Turkesterone to dominate the games, during which they were awarded an astounding 55 gold medals.
5 Main Theoretical Benefits of Turkesterone
So, what kind of benefits does Turkesterone offer? Actually, many! Several benefits have been linked to regular use of this all-natural supplement, including increased fat loss, increased recovery rate, improved muscle mass, and prevention of the breakdown of muscles.
Research studies have found that there is evidence that indicates that regularly using Turkesterone helps to increase the stores of energy in the body, which in turn increases the production of ATP, which improves endurance during workouts.
Some of the most notable advantages that have been associated with regular supplementation with Turkesterone include the following:
- Enhanced muscle mass
- Faster fat loss
- Muscle breakdown prevention
- Enhanced endurance
- Doesn’t necessitate a PCT
If you’re thinking about using Turkesterone to improve your bodybuilding efforts or for other reasons, read on to learn more about the above-mentioned benefits so that you can determine if it’s the right supplement to add to your fitness routine.
*Keep in mind this supplement is still in very early stages of research, therefore the amount of real world human studies, particularly in bodybuilding settings, are limited, therefore these benefits are still referred to as theoretical, although as you read down the the reviews section, there does seem to be some supportive real world evidence for these claims.
1. Improved muscle mass
One of the most notable benefits that have been associated with Turkesterone is increased muscle mass. This natural supplement is able to increase muscle mass by improving the leucine intake of the muscles and maximize the translation process of mRNA. As a result, the synthesis of muscle protein is triggered, which in turn increases muscle mass.
2. Minimizes Fatigue While Working Out
Ecdhysterone (the other name for Turkesterone) boosts the body’s production of ATP, a process that is similar to creatine. ATP, which is short for adenosine-triphosphate, is a molecule that the body utilizes to store and transfer energy between the cells.
As such, it has a profound impact on boosting both endurance and strength. One of the biggest benefits of taking Turkesterone on a regular basis is that it will help to improve your endurance during workouts, which in turn will improve the effects of whatever exercise you engage in.
In summary, by improving the production of ATP, you’ll increase your endurance and your strength.
3. Stops the Breakdown of Muscles
One of the most troubling side effects of doing a cut is that it leads to a reduction in muscle mass. When the caloric intake is decreased, in order to meet caloric requirements, the body will often start burning fat and muscle.
Fortunately, however, by supplementing with Turkesterone, this side effect is minimized. That’s because the supplement boosts the retention of nitrogen in the muscles (similar to the effect of anabolic steroids), which in turn makes it easier to retain muscle mass while you’re in the midst of a cut, yet you will still be able to burn fat.
4. Enhances the Stress Response
The body’s primary stress hormone – cortisol – has several negative impacts on the body; reduced muscle mass, heightened fat mass, and poor quality, just to name a few of those adverse effects. As a matter of fact, it’s argued that excessive amounts of cortisol levels are the most detrimental hormone on a weight lifters body.
Turkesterone helps to minimize the cortisol levels in the body, as it reduces the body’s sensitivity to stress. This has a profound impact on the body, as it helps to enhance physical fitness, boosts the rate of muscle growth, as well as the rate of fat loss. It will certainly have a positive impact on your peace of mind, too.
5. No PCT Required
With a lot of supplements that boost workout performance and employ an anabolic effect on the body, you’ll need to use a Post Cycle Therapy, or “PCT”. A PCT involves taking one or more drugs to return the body’s testosterone levels to normal post cycle. When taking some types of supplements like Selective Androgen Receptor Modulators (SARMs) or anabolic steroids, your body’s natural production of testosterone will be lowered, so when you stop using them, a PCT will help to get your testosterone levels back on track.
Fortunately, with Turkesterone, you won’t have to worry about taking a PCT. The reason being is that this natural supplement doesn’t bind to androgen receptors in the body. As such, if you’re looking to improve your body’s rate of protein synthesis, rate of fat loss, muscle mass, stamina, and overall performance (among other things), Turkesterone is the perfect supplement to add to your diet and exercise routine.
What’s the Appropriate Dosage for Turkesterone?
As if all of the benefits that Turkesterone has on the body weren’t enough, what makes it even more appealing is that you don’t have to take a lot of it in order to take advantage of all of the benefits that the supplement provides. Scientific and research studies have found that even when taking in small doses, Turkesterone will boost muscle mass, minimize fatigue while working out, enhance stamina, and even improve your mood.
So what’s the recommended dosage for Turkesterone? For adults, taking anywhere from 30 to 50mg of this natural supplement on a daily basis would be considered suitable.
Do note that taking the supplement with a meal is recommended to avoid the risk of developing an upset stomach. To get you started on your journey with adding Turkesterone to your health and fitness regiment, here are some recommended dosage guidelines to consider:
- Starter – 30mg per day
- Intermediate – 40mg per day
- Expert – 50mg per day
As per anecdotal evidence, there isn’t a notable difference between individuals who take 30mg and those who take 50mg of this supplement each day. With that said, if increasing your muscle mass is your goal, you might want to consider using the lower dosage of 30mg per day.
Turkesterone Cycle Recommendations
Generally speaking, the effects of this natural health and fitness supplement lasts anywhere from 8 to 12 weeks, with the upper side of that range for body builders who have ample experience under their belts, including taking this – and other – types of supplements. It should be noted, however, that Turkesterone isn’t androgenic, which means that you can take it as long as you’d like, though using an 8 to 12 week cycle is recommended.
To determine an appropriate cycle for you, consider how your body responds to Turkesterone during the 8 to 12 week period and compare that response to the gains that you experience. If you find that you are satisfied with the effects and you aren’t having any adverse side effects, you should be able to continue taking Turkesterone without any problem.
Do keep in mind that when you take this supplement, you won’t need to worry about a PCT, as Turkesterone doesn’t heighten testosterone levels or minimize other hormone levels, although you should still get your own blood work done/test your hormone levels at home regularly.
But anecdotally at least, in regards to Turkesterone, this means that you can stop taking the supplement whenever you’d like without having to contend with any PCT.
Are There Any Side Effects Associated with Turkesterone?
Numerous scientific and research studies have been conducted to analyze the effects of Turkesterone on the body, and no adverse effects have been found. Now, that’s no to say that this supplement is completely worry-free, as there is some anecdotal evidence that suggests taking Turkesterone on an empty stomach may result in nausea, a side effect that is often associated with taking supplements in capsulated form.
A handful of users have noted the following unpleasant side effects as a result of Turkesterone use:
- Loose stools
Do note, however, that the individuals who said that they experienced the above-mentioned side effects were few. In fact, the vast majority of Turkesterone users said that they did not experience any adverse side effects as a result of the supplement.
Furthermore, users who did experience adverse effects said that those effects disappeared completely as soon as they went off-cycle.
To summarize, since everyone is different, there is no way to determine if you will experience any adverse effects from Turkesterone. If you are concerned, start slowly by keeping your dosing low, always take the supplement on a full stomach, and pay attention to how your body reacts.
Real Turkesterone Reviews
Given how new this substance is and how hard it is to find it in a tested, reliable, standardized form for consumption (Gorilla Mind is the only producer of oral standardized Turk currently that we’re aware of) there isn’t a lot of reliable user review or user logs to gleam information from.
However there have been a few pioneers who have run Turk with bodybuilding routines and documented the process along with their thoughts on whether Turkesterone is worth it.
The best reviews on the substance from an anabolic perspective we were able to find were:
- Joe Rogan & Andrew Huberman Turkesterone Debate Breakdown on More Plates More Dates
- Ecdysterone vs Turkesterone Expectations Breakdown by Derek of More Plates More Dates
- Complete More Plates More Dates Turkesterone Analysis
- Cooper Doran Review of Turkesterone Cycle
- Vitruvian Physique Review of Turkesterone Cycle
Skinny Yoked Conclusion
If you’re looking to beef up your muscle mass, you want to shed some fat, you’d like to increase your stamina, or you’d like to boost the overall health and wellness of your physique, supplementing with Turkesterone may be worth your while.
As one of the most powerful natural supplements for fat loss, muscle growth, stamina enhancement, and bodybuilding overall, with just one cycle, you can totally transform your body in a few short weeks.
That said, the only reliable seller today is Gorilla Mind and they sell out as soon as they re-stock, so finding a steady supply (essential for longer cycles or multiple cycles) is tough. We presume as the popularity of this substance grows more suppliers will bring quality, tested, standardized products to market and the availability will increase.
If popularity results in more availability and prices come down a bit this seems like a very hopeful anabolic supplement that may open up a whole new universe of potentiality for bodybuilders and athletes who don’t want to go into traditional and potentially risky anabolics, SARMs, or pro-hormones.