Every now and then we encounter news that debates the benefits and pitfalls of medical marijuana. While our aim here is not to get into that, CBD or cannabidiol is an important component of cannabis and is known to have soothing effects.
One of the more valuable effects of CBD is relaxation, stress relief and improved sleep quality. Sleep is the most important time for bodybuilders as that’s the only time when you can grow. In fact, the quality and consistency of your sleep can have a very large and noticeable impact on your gains, more than many over the counter supplements at that!
Now that we understand the value of sleep, and obviously, needing to be relaxed to sleep, it’s time to explore the various means that you can introduce CBD to your routine. So, without any waste, let’s take a look at the science behind its benefits and how the Curfew Dream Blanket features in this conversation.
What Is a CBD Dream Blanket?
CBD is the second most known active ingredient of marijuana and an essential part of medical marijuana products. It comes from the hemp plant but does not actually give you a high. According to the World Health Organization, it shows no potential for dependence or abuse. WHO also says there is no evidence that it causes any health issues.
Dream Blanket from Curfew is the world’s first CBD-infused blanket that has micro-encapsulated beads that release CBD and help you relax. This is a soft and cozy blanket that can be used while lounging on a couch or the bed. Basically, it’s just like a regular blanket but with healing properties of CBD.
It gives a luxurious vibe and is a great way to end a long day. This particular product measures 50 x 60 inches and comes in Charcoal Gray. It is made of 80 percent polyester, 13 percent cotton and 7 percent rayon. And, of course, is infused with CBD from 100 percent USA grown hemp.
If you’re worried about safety and quality, you can rest assured as it has been tested by a third party. It’s machine washable in cold water and good for line drying. Do not place it in the dryer.
Can CBD Help Insomnia?
If you are looking for a cure for insomnia, you are highly likely to come across CBD oil as a solution. And to an extent, it can help if your insomnia is caused by external factors like pain. In that context, a study in 2018 showed that there is evidence to prove that CBD is soothing and hence contributed to better sleep.
Another study of 72 subjects from 2019 also showed that CBD could improve sleep. The subjects, 25 of whom complained of poor sleep, were given 25 mg CBD capsules every day. It was found that about 67 percent of them reported better sleep.
There have actually been quite a few studies now documenting the stress relieving, insomnia-easing capabilities of the cannabis plant and CBD in general.
How It Works
CBD can be taken in many different forms like oils, tinctures, creams, lotions and capsules. If you’re consuming it through an oil or tincture, they are placed under the tongue with a dropper. The oral mucous membranes, which have a lot of capillaries absorb the compound.
When evaluating tinctures and orally dosed CBD make sure the product is organic, free of solvents/chemicals from processing, are “full-spectrum”, and third party tested. We did a review of one of the most trustworthy premium full-spectrum CBDs out there in Endoca you can check out if you’re looking to go the oral option.
Cream and lotions are usually used by those who have muscle and joint pain or skin problems like eczema and psoriasis. If the treatment is more systemic, then you will be given pills for seizures or digestive problems. The only trouble is that it can take a while to come into effect.
If you didn’t know it already, edibles are a popular way of consuming CBD because they are affordable, discreet and yes, tasty. Vaping is another form of taking CBD and as expected, it enters the bloodstream through your lungs. However, there is a little discrepancy on whether it damages lung tissues.
How Much to Take
The first thing about consuming CBD in any form is to talk to your doctor. As you would imagine, the best way to start is with a low dosage which depends on the type of product you have chosen.
It is also important to go easy in the beginning until you know how your body reacts to it. Be sure to read the package before you take it. If you have existing conditions like liver damage, you might want to keep it low in the long run too, to avoid some side effects.
Benefits of Curfew Blanket
There are more than a couple of advantages to this wonderful product.
- Cozy and comfortable blanket.
- Can be used for an impressive 20 washes.
- Machine washable.
- Works in all seasons.
- Tested by a third party for safety.
- Infuses a sense of calm and peace.
- Helps you sleep better.
- Contains natural ingredients.
Now, Curfew’s service doesn’t stop with just the blanket. If you’ve come this far, there are a couple of other products you absolutely must check out.
Let’s start with the fact that it has 500 mg of broad-spectrum extract and natural lavender and eucalyptus essential oils. After a tough day, a few drops of the Nightly Soothing Salve can ease the sore muscles in your feet. It is silky smooth on your skin and gives deep tissue penetration for rest and rejuvenation. It is made of natural ingredients like beeswax, shea butter and coconut oil which are all non-GMO products. Like the blanket, this too has been tested by a third party for safety and potency.
The tincture from Curfew is also made of broad-spectrum CBD that is grown from hemp that is 100 percent grown in the US. It is a blend of hemp and natural peppermint extracts, natural hydrocarbon terpenes myrcene, organic solvent camphene and organic compound eucalyptol.
Like the soothing salve, this is also made of non-GMO products and tested by a third party. Shake it before you apply it under the tongue. And when not in use, store the product in a place away from direct sunlight. The recommended dosage is one dropper which contains 1 ml.
Other Important Sleep Quality Factors for Bodybuilders
Naturally, all the blankets, oils, tinctures and salves won’t do anything if you are sleeping on a crappy mattress. Investing in a quality mattress designed for athletes/bodybuilders is something worth spending on as it pays you back in spades over YEARS. Similar to investing in a quality squat rack vs some made-in-china garbage, you should be investing in beds that support the increased weight of bodybuilders, that has built-in cooling since bodybuilders often run hot, and something that is LARGE enough to support enhanced physiques.
If you’re still struggling, and you don’t have enough money for personal massage therapist then investing in a professional-grade massage therapy gun would be a very worthy investment along the lines of a quality mattress in that it can provide years of health benefits if it improves the quality of your sleep since we all know how great we feel after a good nights sleep and how bad we feel after a poor nights sleep.
While there is research to show that CBD has been helpful in treating anxiety and insomnia, this is only the beginning and the studies have limited sample sizes. Some manufacturers also claim that their CBD products are useful in treating depression and post-traumatic stress disorder. Users must do their own research before falling for tall claims and make sure there is ample evidence to support such claims.
>On top of CBD you can stack other sleep aid/recovery support supplements to ensure the deepest dreamiest sleep possible for maximum muscle recovery.
In the US, the legal status of CBD is another contentious issue. Different state governments have their own stand on the issue and not many make the legality of these products strictly clear. This means when trouble comes there is no guarantee that you will easily be out of the woods.