Are you kicking ass at the gym? It’s time to give your body some extra TLC to make sure you’re always at your best and you can gain all the bulk you dream of! Here’s a look at the top multivitamins designed for bodybuilders and weightlifters.
The Importance of Nutrition to Build Strength and Muscles
When you’re just starting at the gym, it’s easy to get results through workouts alone. Serious athletes or bodybuilders, however, will soon start to realize that they need to adjust their diet to boost their results. The body only performs its best, after all, if it gets all the nutrients it needs to perform optimally — and that primarily translates to a focus on ensuring that you consume protein, amino acids, vitamins, and minerals in the right doses.
No nutritional supplement can ever come anywhere close to being a substitute for a balanced and healthy diet, but many multivitamin supplements designed with athletes and bodybuilders in mind have the ability to work together with your healthy diet to increase strength, focus, and endurance, as well as to help speed up recovery. When you make a good multivitamin part of your daily routine, you can count on staying at your peak.
What Should Bodybuilders Look for in a Multivitamin Supplement?
As you consider what multivitamin supplement can most effectively support your athletic performance and help keep you healthy, it is important to consider a variety of factors. Is the multivitamin safe? Is it FDA-approved, or does it at least only contain ingredients that the Food and Drug Administration recognized to be generally safe? Is the performance-enhancing multivitamin product you are considering free from substances banned by most athletic associations, such as steroids and hormones?
The other factor athletes will want to consider is the ingredient list — although multivitamin supplements should complement, rather than replace, a diet designed to boost your health and performance, the best multivitamin supplements for bodybuilders and weightlifters contain a broad spectrum of ingredients, including:
- A variety of B vitamins such as folic acid, thiamine, riboflavin, B6, and B12, which will support your muscle growth.
- Calcium, magnesium, zinc, vitamin C, vitamin K, and Vitamin D, to help you maintain healthy and strong joints and bones.
- Vitamin E for your heart health.
- Branched-chain amino acids (BCAAs) to increase your muscle mass and speed up recovery.
- Creatine to boost your performance.
- In many cases, caffeine is added to multivitamin supplements for bodybuilders and weight lifters as well.
Why Are Multivitamins for Athletes Different Than ‘Regular’ Multivitamins?
Athletes, including bodybuilders and weight lifters, turn to multivitamin supplement designed with their needs in mind for the simple reason that their needs are different. A regular multivitamin supplement can help moderately-active people as well as those who live sedentary lifestyles make up for the vitamins and minerals they might lack in their daily diet. This is especially true in those who are at risk of developing certain medical conditions or nutritional deficiencies, such as (for instance) osteoporosis in older adults and iron-deficiency anemia in some vegans and vegetarians.
Athletes have much higher demands, as their bodies need to work much harder to support their fitness goals. As a serious fitness enthusiast, your daily diet is already likely to be perfectly balanced in terms of macronutrient and nutritional content. What you need from a multivitamin supplement, then, is to push your body the extra mile. That is why performance-enhancing nutritional supplements for athletes are packed full of amino acids and other ingredients that help build muscle.
Best Men’s Multivitamins for Muscle Growth Support
With so many multivitamins aimed at bodybuilders and weight lifters now on the market, though, it can be tough to decide which multivitamins are best.
These supplements contain a broad spectrum of muscle-boosting ingredients to give you the upper hand at the gym, and they won’t break the bank.
- Full Spectrum: Once Daily VitaMode provides daily benefits across key Multivitamins, Minerals, Antioxidants, Enzymes, Micronutrients and Phytonutrients to support Bone, Eye, Immune, Skin and General Health. Designed to be more than just a multivitamin for...
1. Evlution Nutrition VitaMode High Performance Men’s Multivitamin
Evlution’s VitaMode is a broad-spectrum performance-enhancing multivitamin supplement for athletes that’s suitable for vegetarians and gluten-free folks. Boasting over 50 active ingredients (rather a few more than the 28 essential micronutrients VitaMode also contains), this supplement offers 200 percent of the daily recommended intake in most cases.
VitaMode stands out for the fact that choline and piperine are on the ingredient list. Together, they boost your mood and cognition as well as making it easier for your body to absorb all the other good stuff.
- THE ATHLETE'S MULTIVITAMIN - Just the right amounts of the right vitamins and minerals, designed specifically for men or women athletes and others who hit the gym hard and expect results.
2. Vita JYM Multivitamin
Vita JYM is one of the most potent performance-boosting multivitamin supplements on the market — or, in the words of the manufacturer, it’s got “just the right amounts of the right vitamins and minerals”. Although this supplement is suitable for men as well as women, the high doses it offers does mean that you have to be super careful not to take too much if you end up going with Vita JYM.
- MULTIVITAMIN FOR MEN – MuscleTech Platinum Multivitamin is a complete, advanced multivitamin complex designed for elite athletes and active individuals for general health support
3. MuscleTech Platinum Multivitamin for Men
MuscleTech’s Platinum multivitamin stands in a category of its own. Yes, you bet that this is an effective multivitamin supplement (though it doesn’t feature doses quite as overboard as some of the others), but it’s also somewhat of a pre-workout. In addition to a great variety of vitamins and minerals, MuscleTech Platinum also offers ingredients that boost focus, stamina, and fat-burning — green tea extract and turmeric, for instance. If you’re looking for a multivitamin specifically made for bodybuilders, this is it.
- Animal Pak is formulated for elite athletes that are looking to fill in the nutritional gaps they might have in their diet. Eating clean and counting macros shouldn't mean you neglect the foundational support your body needs.
4. Animal Pak
We’re so glad you asked! Yes, we did save the best for last! Animal Pak has been manufacturing elite supplements made for elite athletes for over three decades now, and it’s easy to see why bodybuilders love this performance-boosting supplement so much.
Not only does Animal Pak offer you all the vitamins and minerals you absolutely need, its neatly packaged product also gives you the stuff you want to take your performance to the next level. Creatine? Amino acids? Antioxidants? Digestive enzymes? Check, check, and check again! There’s nothing better on the market.
Skinny Yoked Summary
While you should never exclusively rely on vitamins to hit all of your nutritional requirements for sustaining anabolic muscle growth they are useful for filling in the cracks in your diet or your lifestyle if you work/travel frequently.
We like to think of multivitamins, fish oil, glucosamine etc as the grout in between the tiles wherein the tiles themselves are whole food diets and hard work in the gym. The vitamins just fill in the cracks and keep everything water-tight.
So, whether it be bodybuilding, weightlifting, or heck, even Crossfit, the above reviewed vitamins won’t let you down with their formulas designed specifically for the increased biological demands associated with pushing your body to the limit on a consistent basis.
Last update on 2022-03-08 / Affiliate links / Images from Amazon Product Advertising API