Skinny Yoked: In Pursuit of Lean Mass

Seid Workout & Diet Plan

jeff seid workout and diet

Shred Like Seid: A Complete Workout and Diet Guide

Sex: Male Profession: Bodybuilder But what else do we know about Jeff Seid, the man, the myth and the legend? Born in ‘94. Weighs 205lbs. Deadlifts 515. Squats 435. Bench 350. Youngest IFBB Pro in