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How to Lose Weight & Keep it Off: Best Methods Explained

How to Lose Weight & Keep it Off: Best Methods Explained

June 25, 2022Erik Bowitz

Featured Category

The Importance of Balancing Hormones for Peak Fitness Performance Explained
How to Bounce Back Stronger after Intense Workouts
How to Hit Your Protein Goals With a Busy Schedule
How To Choose The Best Home Gym Equipment In Australia
Why Kodiak Power Waffles Are The (Almost) Perfect Anabolic Snack

About Me

I've been casually bodybuilding for 8+ years naturally in gyms across the world. Working my way up from 175lb to 205lb at 6ft 2in was a challenge with an ectomorphic body type. This blog is where I document my learnings, for fun!

Favorites

Bestseller No. 1

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

SaleBestseller No. 2

C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings

$24.99

SaleBestseller No. 3

BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide| Fruit Punch | 30 Servings

$44.99

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Gear

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