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8 Golden Rules of Spotting at the Gym

Bodybuilding Lower Body Upper Body

8 Golden Rules of Spotting at the Gym

February 1, 2021Erik Bowitz

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About Me

I've been casually bodybuilding for 8+ years naturally in gyms across the world. Working my way up from 175lb to 205lb at 6ft 2in was a challenge with an ectomorphic body type. This blog is where I document my learnings, for fun!

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Bestseller No. 1

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

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C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings

$24.99

SaleBestseller No. 3

BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide| Fruit Punch | 30 Servings

$44.99

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