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Tag: optimal stretching

Static vs Dynamic Stretching: Everything You Need to Know

Bodybuilding Lower Body

Static vs Dynamic Stretching: Everything You Need to Know

January 19, 2021Erik Bowitz

Upper Body Stretches

Bodybuilding Upper Body

Upper Body Stretches

October 31, 2017Tim

Featured Category

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About Me

I've been casually bodybuilding for 8+ years naturally in gyms across the world. Working my way up from 175lb to 205lb at 6ft 2in was a challenge with an ectomorphic body type. This blog is where I document my learnings, for fun!

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SaleBestseller No. 1

Cellucor C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport 30 Servings

$24.99

SaleBestseller No. 2

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Watermelon Candy, 30 Servings (Packaging May Vary)

$32.99

Bestseller No. 3

Six Star Pre-Workout Powder for Men & Women, Fruit Punch (30 Servings) - Preworkout Explosion 2.0 Energy Powder Drink Mix with Beta-Alanine & Caffeine - Sports Nutrition Supplement Products

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Protein
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Naked Nutrition Naked Mass: Cleanest Most Tasty Mass Gainer Ever?
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Gear

Best Shoes for Doing Cardio | Adidas Ultraboost
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