Agreed

True, whenever we generalize we’re not thinking of the exceptions. That said, most really tall guys do have quite narrow shoulders and ectomporphic physiques. Conversely you see more stout (short) endomorphs. Ectomorphs CAN build a V taper though, it’s been literally my life goal and with the right amount of overhead pressing, lat work, and deltoid work, is pretty obtainable.

Yeah it sucks that they don’t call out the creatine dosage in milligrams. That said, given it’s a pretty cheap substance I’d assume there’s plenty in there to get the job done. That said I also believe the ceiling for creatine dosages is quite high so you additional supplementation might not be a bad idea?

Honestly the competition is so tight you’ll be fine with whatever is on sale at the moment. I noticed my local Costco is regularly running discounts on one there.

It was two weeks I believed and yeah, just RSP T Prime (in addition to regular multivitamins, fish oils, etc). I wasn’t doing any blood work so I’m not sure how appropriate this amateur PCT was, but Iit seemed to work for me.

Optimum Nutrition Gold Mass Gainer is a fair priced quality place to start. If you’re open to spending a little bit more True Mass is solid too. For maximum savings and control you can make a custom blend with extra carbs at True Nutrition and order huge volumes at a time to lower per serving costs..

I recommend mixing your own custom blend via True Nutrition then. You can have control over everything, from the type of protein to the carbs that are added to the flavor and strength of said flavor. If you don’t want to custom mix then perhaps give Naked Nutrition a shot, they’ve been pretty on point flavor-wise for me!

Thank you for the insightful documentation of your journey. Learned alot!
May I know how long is your PCT cycle and do you only take RSP T Prime during PCT?

Thank you!

Cheers Chris!