Vitamin D – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Mon, 19 Feb 2024 18:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Benefits of Vitamin D Supplementation For Bodybuilders & Strength Athletes https://skinnyyoked.com/bodybuilding-supplements/nature-made-vs-natures-bounty-vitamin-d/ https://skinnyyoked.com/bodybuilding-supplements/nature-made-vs-natures-bounty-vitamin-d/#respond Mon, 19 Feb 2024 18:54:37 +0000 https://skinnyyoked.com/?p=4681 Like you, I try to eat a very balanced and healthy whole food diet that is high in lean protein and high in fiber-rich and nutrient rich fruits and vegetables. As a form of insurance I also supplement with a multivitamin to fill in any potential nutritional deficiencies that may be created by gaps in my whole food regimen (i.e. when travelling or eating out or being lazy). Only recently did I discover that approximately 1 BILLION people are vitamin D deficient and 50% of the population can be considered vitamin D “insufficient”. In America alone it’s estimated that 35%

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