squat safely – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Thu, 28 Mar 2019 03:10:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 How to Build Up Your Legs and Protect Your Knees While Squatting https://skinnyyoked.com/bodybuilding/build-up-your-legs-and-protect-your-knees-while-squatting/ https://skinnyyoked.com/bodybuilding/build-up-your-legs-and-protect-your-knees-while-squatting/#respond Wed, 09 Nov 2016 04:24:52 +0000 http://skinnyyoked.com/?p=723 We all know that the squat is the king of mass builders, and that to fully benefit from them, you’ve got to squat heavy and squat often. To really get the most out of your time under the heavy iron, you’ve also got to go ‘ass to grass’ on your squat depth. For a lot of guys, especially taller, skinny guys that fall into the “ectomorph” category, that presents a problem. Squatting when you’re tall or if you just have longer femur bones relative to your torso can make squatting a real pain, literally and figuratively speaking. The bros at

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