Spotting – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Tue, 31 May 2022 17:23:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 8 Golden Rules of Spotting at the Gym https://skinnyyoked.com/bodybuilding/8-golden-rules-of-spotting/ https://skinnyyoked.com/bodybuilding/8-golden-rules-of-spotting/#respond Mon, 01 Feb 2021 14:08:18 +0000 http://skinnyyoked.com/?p=122 Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your neighborhood Snap Fitness. Spotting should always be taught in tandem with an exercise. So for example when someone learns how to properly squat they should also be taught the proper way to spot someone else who is squatting. This goes for bench pressing, dumbbell presses, even pull-ups. How to Spot Correctly Is IMPORTANT Knowing the right way to assist someone in achieving their personal goals

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