running – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Mon, 01 Jun 2020 17:48:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Running to Get Cut: How to Jog Safely https://skinnyyoked.com/bodybuilding/how-to-jog-safely/ https://skinnyyoked.com/bodybuilding/how-to-jog-safely/#respond Mon, 01 Jun 2020 17:48:24 +0000 https://skinnyyoked.com/?p=3008 There is a popular preconception that you want to build big muscles running, which is not an exercise you should include in your workout plan. Muscle loss is a big concern for bodybuilders, but another one is the risk of injury. Can it be safe for a person who carries 10, 20, or 30 extra pounds in muscle to run, knowing that running puts a lot of pressure on the knees and joints? The answer is yes. Running as a bodybuilder can be both safe and beneficial for long-term goals, but only when done right.  How to Not Lose Muscle

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