Protein Requirements – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Sat, 11 Jan 2020 17:08:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 How Much Protein Should I Consume? The Strength Training Athlete’s Evidence-Based Guide https://skinnyyoked.com/bodybuilding-supplements/how-much-protein/ https://skinnyyoked.com/bodybuilding-supplements/how-much-protein/#respond Thu, 03 Oct 2019 20:23:53 +0000 https://skinnyyoked.com/?p=2901 We all know that resistance athletes, both bodybuilders and weightlifters alike, need to consume more protein in their diet than non-athletes. But advice for how much protein to consume, how often, and when can be conflicting. Here at Skinny Yoked, we’re all about science. So, to clarify the confusion, we did some research end ended up at the International Society of Sports Nutrition (ISSN) which published their statement on dietary nutrition and its impact on athletes that do resistance training. This ISSN post updates some of the conclusions reached in previous posts based on some more recent research. It

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