microcut – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Sun, 15 Jan 2023 19:18:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 An In-Depth Guide To Making Gains While Burning Fat https://skinnyyoked.com/bodybuilding/guide-to-recomposition/ https://skinnyyoked.com/bodybuilding/guide-to-recomposition/#comments Thu, 26 Apr 2018 03:21:58 +0000 https://skinnyyoked.com/?p=1297 Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way in which our bodies work; to be anabolic and build muscle the body needs more calories than it burns to add this extra mass. To be shredded requires burning of fat, which requires you forcing your body to use stored fat for energy, which means being in a caloric deficit. Gaining muscle in a caloric deficit is impossible and losing fat in a caloric surplus

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