melatonin – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Fri, 06 May 2022 16:23:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Top 5 Supplements for Recovery and Sleep https://skinnyyoked.com/bodybuilding-supplements/sleep-and-recovery/ https://skinnyyoked.com/bodybuilding-supplements/sleep-and-recovery/#respond Thu, 29 Jul 2021 01:09:29 +0000 https://skinnyyoked.com/?p=3567 There’s an old adage that stresses fitness is 80 percent diet and 20 percent exercise, and while that equals 100 percent, there’s another part of the equation – a vital part – that’s overlooked. What is it? The time that you’re supposed to be sleeping. Experts recommend that, on average, adults should get a solid 8 hours of sleep a night. If you’re a gym rat pushing your body to it’s limits all week 8hrs is the lowest you should go in terms of sleep duration for recovery. It’s no secret that sleep is important; if you’ve ever pulled an

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