leg day – Skinny Yoked https://skinnyyoked.com Skinny Yoked: In Pursuit of Lean Mass Fri, 17 Dec 2021 00:51:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Should You Do Deadlifts on Leg Day or Back Day? https://skinnyyoked.com/bodybuilding/lower-body/deadlift-leg-day-or-back-day/ https://skinnyyoked.com/bodybuilding/lower-body/deadlift-leg-day-or-back-day/#respond Fri, 17 Dec 2021 00:51:03 +0000 https://skinnyyoked.com/?p=3837 The deadlift is basically the king of all exercises, working the whole posterior chain, and helping you get stronger, bulkier, and fitter with each rep. If you’re a bodybuilder, powerlifter, or crossfit enthusiast (oh no!), you have moved beyond the stage at which deadlifts are daunting. You’ll welcome the challenge every time.  Yes, you know the importance of working out your legs regularly to avoid the dreaded chicken leg syndrome. Your question isn’t whether to do deadlifts, but when.  What’s better — doing deadlifts on leg day or back day? Once you move beyond the fact that deadlifts primarily work

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