Skinny Yoked: In Pursuit of Lean Mass

Upper Body

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Overcome Your Natural Genetic Deficiencies With These Tricks

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,

The Exercises & Tools Needed To Build Anaconda Arms

Big arms. Ladies love them and guys wish they had them, or at least wish theirs were bigger. Big and strong, with as big of a circumference as possible, oh and veiny too, must be

ectomorph shoulders

More Frequency and More Volume For Boulder Shoulders

Shoulder training, one of the least covered and over-injury-hyped topics in bodybuilding. For most people shoulder neglect isn’t that big of a deal. If you have a mesomorphic or endomorphic body type then you probably

Five Back Bulging Exercises for Ectomorphs

During game time, you’re often the last one chosen and perhaps some people refer to you as the “skinny guy.” There are people who feel that they gain weight even looking at a picture of

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Mass Building Chest Day Workout for Ectomorphs

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and bros get jealous over them and ‘mire.

plate press upper chest

A Guide To Exercises That Target The Inner Chest

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are no separate “inner” and “outer”

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The 2019 Guide to Bodybuilding for Noobs

So you’ve realized that you are a skinny, weak, pathetic lump of carbon and water (with a nice fedora though) and you’ve decided you don’t like that and want to do something about it. You feel

most hated exercises

Most Hated Exercises That Are Actually Gold

No matter what day it is, shoulders, back, even legs, by the time you exit the gym you feel damn near euphoric if you put in 100%. Before the workout however, depending on the muscle group

ectomorph body types are best

Why Ectomorphs Have The Best Body Type

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone

lift furious for more gains

Lift Furiously for Bigger Gains

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?

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A Complete Guide on How To Build a Thick Oak Tree Neck

Guys who skip leg days have gotten all the attention over the past few years, but there is another body part that deserves almost equal attention yet (almost) nobody is talking about it.. Neckglection: (noun) Failure to

how to spot correctly

8 Golden Rules of Spotting

Spotting is a integral part of a gym community and is what separates a “real” gym from the fake gyms. Good luck finding someone to spot you, or even knows how to spot, at your