Comments on: Importance of Intraworkouts: Don’t Forget To Fuel Your Gains!

By: Erik Bowitz

Erik Bowitz — Fri, 27 Mar 2020 15:46:48 +0000

In reply to Venkat. HI Venkat! Yeah people do need to be careful with some supplements in terms of not over- dosing on things that have very strict RDAs. With things like most multivitamins at least, only a small fraction of each vitamin is actually absorbed by the body, that's why some claim them to be a waste of money, but I prefer to think of them as a little bit of insurance. Ultimately, people should do their own research, find RDAs for what they're taking and balance it out. Like if you take creatine pills then you don't need to have creatine in your pre-workout and vice versa. What does your stack look like?

By: Venkat

Venkat — Thu, 06 Feb 2020 13:00:30 +0000

an example schedule of supplement consumption would really help.. I read the label in one of the preworkout supplements, it has 100% RDA of Niacin or Vitamin B3.. I’ve seen many people take pre-workout, intra-workout and post-workout and they take multivitamin tablets too.. now wouldn’t that be too much Niacin in one day.. Niacin elevates blood sugar levels so people with diabetes shouldn’t take them too much.. it also has other side affects.. many people don’t know if they’re overdosing on vitamins, minerals and what not.. you definitely don’t want to be consuming excess of some of these things like calcium, it causes many complications.. I read all the labels and calculate how much I’m consuming of everything to make sure I’m not crossing the %RDA by too much..

By: Bruce B

Bruce B — Sat, 15 Dec 2018 12:34:03 +0000

Looking for an intra workout that includes carbs

By: Erik Bowitz

Erik Bowitz — Sat, 15 Dec 2018 12:34:03 +0000

In reply to Bruce B. Check out Super Carb by Nutrabio or Glycofuse from Gaspari Nutrition..both have carbs and you can also mix them with EAAs, Citruline, Beta-Alanine or other enhancers as well.

By: Tom Cummings

Tom Cummings — Fri, 14 Dec 2018 21:38:54 +0000

Cheapest intra workout on the market?

By: Erik Bowitz

Erik Bowitz — Fri, 14 Dec 2018 21:38:54 +0000

In reply to Tom Cummings. water.

By: jeffrey

jeffrey — Thu, 13 Dec 2018 06:03:34 +0000

Best intraworkotu supplement for bulking?

By: Erik Bowitz

Erik Bowitz — Thu, 13 Dec 2018 06:03:34 +0000

In reply to jeffrey . These are all great options but I'd go with Xtends because it's time tested and low cost per serving means you'll be able to afford to sip on it all day every day, keeping you perpetually anabolic.

By: edgar

edgar — Wed, 12 Dec 2018 11:05:40 +0000

Xtends Watermelon IS THE BEST FLAVOR

By: Erik Bowitz

Erik Bowitz — Tue, 11 Dec 2018 01:42:46 +0000

In reply to Juan M. Intra denotes "during", as in something you take while working out. "Pre" denotes "before", which is something you'd take before beginning your workout.

By: Juan M

Juan M — Tue, 11 Dec 2018 01:42:46 +0000

What’s the difference between an intra-workout and a pre-workout?

By: Erik Bowitz

Erik Bowitz — Sun, 09 Dec 2018 14:24:16 +0000

In reply to Jason . Better than nothing I guess!