I guess, in this day and age, you can’t “guarantee” anything, because on the 1% chance something doesn’t work all the sudden you’re evil for even trying. I do stand by this post and the assumption that most young lifters, beginners-to-intermediate, today, struggle with adding weight due to unbalanced and/or insufficient diets. Adding calories, more than I was comfortable eating, was a game changer for me, and I wanted to share this with people in case they were in a similar boat. Supplements aren’t miracle workers obviously but if they’re packed with complex carbs and a shit ton of protein they can definitely help.

On needles and syringes, no doubt, those are REAL game changers, and I love watching Derek from More Plates More Dates discuss them in detail, it’s just not something I’m ready to dive into yet and therefore don’t feel remotely qualified to discuss them in any seriousness on my blog. Perhaps one day, when my natural test starts declining and I look into TRT I’ll have more “pokey” content for your liking 🙂