Skinny Yoked: In Pursuit of Lean Mass

Bulking

ogus half natty definition

Overcome Your Natural Genetic Deficiencies With These Tricks

Natural bodybuilding is all about making the best out of the genetic cards you were dealt. While this can be discouraging at times, especially when comparing one’s own genetics with those of a genetic freak,

An In-Depth Guide To Making Gains While Burning Fat

Getting huge but staying shredded: it is a rubiks cube of a puzzle that has perplexed the bodybuilder for millenia. The problem with getting huge but also being shredded comes down to the natural way

ectomorph neck

4 Keys to an Anabolic Diet for Ectomorphs

A commonly held opinion is that people would rather be skinny than fat, but people who have this opinion have never tried to build muscle! While an overweight person just has to cut calories and

dirty vs lean bulk

Combat Your Skinny Nature With Carb-Loaded Protein Blends

Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and people with high metabolisms, the

The Best Lean Mass Building Supplement Stack Explained

In case you haven’t heard, a “supplement stack” is simply 2 or more supplement taken in combination with one another to collectively achieve a single healthy goal. For example, when bulking, a bodybuilder may add

ectomorph workouts

Ectomorph Workouts: How to Get Yoked in 4 Steps

A simple search of the web for any type of workout will return a million different results. This only makes sense because there are a million types of people in a million stages of fitness

average bodybuilder

How To Build Muscle Even With A High Metabolism

So I was taking a shit the other day, thinking “wow, that went through me pretty quick” then rationalized that yeah, of course it did, I’m 6’2 and if I didn’t work out I’d probably

ectomorph body types are best

Why Ectomorphs Have The Best Body Type

This articles going to get a lot of hate, there’s no way around that. Ectomorphs will be like “yeah f*ck you bro, I can’t for the life of me build up my deltoids let alone

lift furious for more gains

Lift Furiously for Bigger Gains

Should You Join The Dark Side When Lifting? Rage: for years it’s been one of the greatest tools to ever be harnessed by bodybuilders the world over. Ever wonder how C.T Fletcher ever got so jacked?

replacement powder

Yes Food Is Best But It’s Not Always The “Smartest” Option

So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement haters.   Camp 1: The