Skinny Yoked: In Pursuit of Lean Mass

October 2016

dirty vs lean bulk

Best Weight Gainers For Skinny Guys

Everyone takes them but actually only some of us really need them. Yes, we’re talking about mass gainers, and if you’re confused, we’re talking about people with normal metabolisms and

Ultimate Kai Greene Training Compilation

So there’s no hiding the fact that Kai Greene is without a doubt Skinny Yoked’s favorite IFBB pro bodybuilder. We may personally be all about that natty life, but that

bang for your buck

Caffeine-Free BCAA Supplements Reviewed

Branch chain amino acids, our long friend, bro forum star child, and generally over-hyped supplement of entry-level natty bodybuilders the world over. This supplement has kind of taken a back

amino energy bcaas

The Most Over-Hyped Supplement Or The Holy Grail of Bodybuilding?

So you’re looking to step up your bodybuilding game. Maybe you’re on a bulk and want to keep that anabolic state steam rolling throughout the day. Maybe you’re on a

do you even lift

Glossary of Gains: Complete Bodybuilding Dictionary

A Abs: Stubborn part of the body, largely genetic; favorite muscle group of the bro. Abduction: Movement of a body part away or outwards from the core; an “opening” motion. Adduction: Movement of

early morning workout

Gym Motiviation: Learn How to Force Yourself to Go Workout

It’s 9:18 PM, you got home from 8 hours of work, had dinner and caught an episode of Family Guy. Yesterday was back day and the day before you hit

dumbbell pullover for chest

Mass Building Chest Day Workout for Ectomorphs

The square man boobies, no, not the oval jiggly ones, the rippling striated ones, the king of glamor muscles: the pectoralis major and minor. Chicks love them and guys get

plate press upper chest

Old School Plate Presses for Inner Chest Development

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders. As we all know, there are

zac efron ripped

Stop Hating on Zac Efron and Copy His Workout Plan Already!

Stop laughing! Why? Because by the end of this article you will be convinced that Zac Efron has a body that is worthy of respect. But first answer these two