So there are gene two camps when it comes the importance of supplements when trying to bulk up and add mass. These are essentially the supplement fanboys and the supplement
Jet lag and time changes are what you make them out to be. For the fitness freak or amateur bodybuilder they can be capitalized on as an opportunity to shake up your sleep/wake cycles and allow for maximizing rest and gym time. Find the silver lining in jet lag and take your productivy to the next level!